Netflix’s Male Horse Jack is over, the screenwriter recommends 7 highlight moments for the new audience

Netflix’s “Male Horse Jack” is over, the screenwriter recommends 7 highlight moments for the new audience
Netflix’s high-segmented human animation “Horseman Jack” the sixth season was launched on January 31st and announced that it will no longer produce new episodes.But for many viewers who haven’t watched “Ma Man Bo Jack”, this is still a brand new animation.In an interview with EW (“Entertainment Weekly” Entertainment Weekly), the play creator and executive producer Rafael Bob-Waxberg recently recommended “Ma Nengbo Jack” to the audience of “new entry”7 highlight moments in 6 seasons.1. Season 9, Episode 9: Force Majeure Introduction: Throughout the first season, BoJack was pursuing reporter Diane.In this episode, Diane is engaged to his rival, Mr. Peanut Butter, and BoJack tries his best to mess up their wedding.Reason for recommendation: This episode will give you an overall impression of the series of “Ma Man Bo Jack”.In this episode, BoJack tried to stop Diane’s wedding move and pushed the plot to a climax.But you can also learn about the characteristics of the five main characters, each of them acting in an interesting way.In addition, the two fans’ favorite characters Vincent Adultman, Margo Martindale will also appear in this episode.Second, episode 2 of Season 2: Hank After Dark Introduction: During the touring publicity of the new book, Diane brought charges of sexual harassment against talk show host Hippo, which reflects some of the real-life styles of Bill· Cosby.Reason for recommendation: For the audience of “New Entry”, this episode shows another aspect of the episode and is also an important part: political satire.”Ma Nanbo Jack” hopes to show his society and the film and television industry.One of the main themes of this play is to estimate how power and fame and fortune slipped into depravity and decay.I hope that the plot like “Hank After Dark” will no longer be related to the real world, but in fact, it is Bill Coss that is more related than when brought to justice.Third, Season 2, Episode 8: Let’s Find Out Introduction: After criticizing the reality of “Hank After Dark”, this episode is a light and interesting episode.Pojacke will play against Daniel Radcliffe (playing himself) in a show hosted by Mr. Peanut Butter.Reason for recommendation: Watch it together with the last episode, you will have a deeper understanding of the style of this show.Sometimes we talk seriously about some social double rooms, sometimes we are relaxed and funny.This episode is funny, but it also has serious topics.Especially Mr. Peanut Butter asked BoJack-what do you want?What makes you happy?BoJack’s answer caused the audience to realize who he was, and would question why he was so self-deceiving?And this is exactly what we want to show through the episode, and it is also the core irony of this drama.With this in mind, you will understand the meaning of this season better when you watch it.Regarding Daniel Radcliffe, we hope Pojac meets real celebrities in this episode.When I was collecting information, I saw an interview with him. Someone asked him what script he was watching. He mentioned that he was watching “Ma Nan Bo Jack”.So we knew we could go to him, he really liked the script.He made several jokes in the play, not all about Harry Potter, I think he liked it very much.Fourth, season 3 episode 1: Start to spread news briefing: Most of the second season, BoJack was shooting the biographical film “Secretariat”.After the film is finished, it will start to participate in various activities for the impact award season, and this episode is the starting point.Reason for recommendation: This episode fully demonstrates the essence of “Ma Nan Bo Jack”.It briefly reviewed the content of the previous season, and then opened the third season of its own great story, and raised many new challenges.I think this episode will attract you in a unique way more than the first episode of the first season.Fifth, season 3 episode 4: Fish Out of Water Introduction: The most unique episode in “Ma Nan Bo Jack”.Because of the filming of the Secretariat, BoJack was invited to participate in an underwater film festival.Here he met director Kelsey Jannings, wanted to talk to her and apologize for what happened before, but found it difficult to communicate while underwater.Most of the episodes in this episode are famous silent movies.Reason for recommendation: For most viewers, if you have heard of “Ma Nian Bo Jack”-even if you haven’t seen it-most of the time you heard this episode.I think the reason why this episode was mentioned again is because it is relatively independent. You don’t need to understand the background and the causes and consequences to enter the plot.The story of this episode takes place underwater, without dialogue, and is very experimental.This setting also provides a stage for talent display in visual design and soundtrack. The visual effects and music in this episode are so beautiful and gorgeous.This collection explains the theme of our entire episode well: about isolation, about disconnection, about selfishness and selflessness, and the challenge of building connections.This episode has reason to get so much attention, and I am very proud.Sixth, Season 4, Episode 6: S ‘Stupid Works-Introduction: Episode 4 focuses on the relationship between BoJack and his elderly mother.When the mother moved in and lived with him, the audience could often hear Bo Jack’s inner monologue-not so positive energy.Reason for recommendation: This is an episode where we really heard Bo Jack ‘s inner monologue. You will feel that he has a hard time every day and has undertaken a lot of things.You will follow BoJack to examine BoJack from his perspective, fragmented and chaotic.If you’ve heard someone comment on “Ma Nan Bo Jack” before, “it’s very sad, but it’s also a way to vent”, that’s the episode.This is our more important episode. Even if a light and pleasant B-line story is arranged, it is more like a drama than a funny animation.This episode will let you know the other side of “Ma Nian Bo Jack” and how to discover this story.Seven, Season 5, Episode 6 Introduction to Free Churro: This is also a very unique episode.The main introduction BoJack is paying tribute to a relative who went to his hometown. It looks like a single-play by Will Anenei (BoJack’s voice actor), and he talked about an entire episode.Reason for recommendation: Will Aneney ‘s performance is impeccable, and Po Jack ‘s subtle facial animation expression is also incredible.The animation that everyone usually pays attention to will pay attention to some big character movements, but the 25-minute animation character is only in personality, and the talent of the animator has not yet attracted the attention of the audience.In this episode, we have auditioned the antiques for audiences who do not understand “Male Jack Jack”, and their acceptance of this episode exceeded my expectations.Interestingly, we found that the more the audience understands this drama, the more they can perceive the points of comedy in it, the more familiar they are with this drama, the more profound and heavy the part.The first episode of the “Ma Man Bo Jack” aired in 2014, tells the story of an outgoing star Bo Jack (who is an anthropomorphic horse) who loves whiskey in the 90s and his human friend Todd(Voiced by Aaron Paul) The story of living together.BoJack has been trying to find a way out of self-satisfaction, suffering from the chaos of alcohol and failure.”Ma Male Bo Jack” is also the fastest growing adult animation of Netflix. Its second and third seasons are 100% fresh in Rotten Tomatoes. In the fourth quarter, it won the American Screenwriters Union Award for the best animated script in the TV seriesIn the fifth season of the episode, he won the 9th American Critics’ Choice Television Award.It has 92% freshness in rotten tomatoes and 9.% in points rating.The sixth and final seasons of the show will be aired on October 25, 2019 and January 31, 2020.Compilation of sauna, Ye Wang Yang Lianjie editor Tong Na proofreading Li Shihui

Xinmai Medical (688016): Domestic faucets in the field of aortic intervention have broad prospects for intervention

Xinmai Medical (688016): Domestic faucets in the field of aortic intervention have broad prospects for intervention

The company went public according to the first criterion.

Focusing on the field of aortic intervention + interventional intervention, the company is in a rapid growth stage.

The company was originally a business unit of a minimally invasive medical subsidiary. In 2012, it became a minimally invasive medical subsidiary and independently developed aortic and vascular interventional medical device business. Its product lines include thoracic aortic stents, abdominal aortic stents, and intraoperative stents.And two-way vascular access products.

The company’s performance increased rapidly from 2016 to 2018, with revenue from 1.

300 million to 2.

3 ppm, with an average compound annual average of 35.

9%, net profit attributable to mother increased from 41.11 million yuan to 90.65 million yuan, with an average annual compound growth of 48.


The aortic intervention market continues to grow, and the company is expected to continue to benefit as a domestic leader.

The number of patients with aortic disease in the country has continued to increase. In 2017, the number of patients with aortic dissection reached 90.

70,000 people, is expected to reach 102 in 2022.

40,000 people, the number of patients with aortic aneurysm is expected to be 89 in 2017.

60,000 people, of which 22 were thoracic aortic aneurysms.

40,000 people, 67 were abdominal aortic aneurysms.

20,000 people, it is expected that the number of patients with hypertension aortic aneurysms will reach 97 in 2022.

70,000 people.

The annual aortic endovascular intervention in 2017 was 2.

60,000 patients, the number of patients is expected to increase to 5 by 2022.

10,000 cases.

Xinmai Medical, as a domestic leader in the field of aortic stent, is expected to account for more than 20% of the market share (surgical volume) in 2018. After continuous growth of the industry and the introduction of the company’s new products, the company’s aortic stent business is expected to continue to maintain rapid growthtrend.

The market for vascular interventional therapy is vast, and the company is expected to enjoy domestic alternative dividends.

There are approximately 30 million patients with arterial disease. As the population ages, the number of arterial disease is expected to continue to rise.

In 2017, the market size of the middle plasma artery interventional therapy and intravenous interventional therapy was 2.1 billion and 900 million, respectively, and it is expected that it will reach 4 billion and 3.1 billion by 2022.

At present, the domestic and foreign weekly vascular interventional therapy market is basically replaced by foreign companies such as Medtronic, Boston Scientific, Abbott, and has not yet formed a competitive domestic company.

The company has cultivated in the field of vertical vascular intervention for many years. Currently, it has CROWNUS transverse vascular stent and Reewarm cross balloon dilatation catheter. There are also a number of products under development. It is expected to be listed in 2019.The field of lateral vascular interventional therapy is the first to achieve domestic substitution.

Profit forecast and estimation.

It is expected that the company’s net profit attributable to the parent in 2019-2021 will be 1.

3 billion, 1.

800 million and 2.


The company is expected to issue 18 million shares, with a total share capital of 71.98 million shares after the issuance, and the corresponding EPS after the issuance in 2019-2021 will be 1.

74, 2.

44 and 3.

33 yuan, giving the company an estimate 都市夜网 of 28-40 times in 2019, corresponding to a reasonable price range of 48.

7 yuan to 69.

6 yuan.

Risk warnings 1) R & D progress is less than expected; 2) New product marketing or lower than expected; 3) Centralized procurement of consumables leads to significant price reductions; 4) Internal control risks.

Op Lighting (603515): In-depth layout is committed to creating a lighting ecosystem

Op Lighting (603515): In-depth layout is committed to creating a lighting ecosystem

Guide to the report OP Lighting released the 2018 annual report and the 2019 first quarterly report on the evening of April 22, and released 10 planned 4 profit distribution plans.

Investment highlights Revenue continued to rise steadily, service upgrades and growth growth companies achieved revenue in Q1 of 201916.

6.3 billion (+12 year-on-year.

17%), net profit is 0.

86 billion (+ 22% year-on-year.

76%), after deducting non-zero.

40 billion (+ 10% year-on-year.

68%), net cash flow from operating activities -2.

9.8 billion (-2 in 2018Q1).

1.7 billion).

The company’s non-recurring profit or loss was 0 in 19Q1.

460,000 yuan, achieving EPS of 0.

11 yuan, achieving ROE of 1.

97%, rising by 0 every year.

06pct, single quarter gross margin was 36.

26%, with a net interest rate of 5.

17%, 1 year down.

52pct and rising 0.

44pct, affected by the real estate policy, the company’s home lighting products sales will be affected in stages. Through the upgrading of service capabilities, maintain a rapid growth trend.

In-depth layout and actively expanding sales channels The company’s home lighting business sales are one of the company’s main sources of revenue. Facing the downward pressure on reality and the diversified trend of consumer purchasing channels, the company actively promotes the transformation of channel capabilities and comprehensively empowers distributorsThe business model of “selling” and “selling products” to “selling solutions” has changed; the management system of distribution channels has been further improved. Until the end of 2018, the number of circulation outlets exceeded 100,000厦门夜网; the company’s e-commerce business sales accounted forThe forefront of the industry, and the “Double 11” activity sales for the sixth consecutive year won the lighting home improvement industry first.

In terms of commercial business, the company continues to produce multiple benchmarking projects in various sub-sectors; in terms of overseas business, the company has achieved rapid growth in Europe, the Middle East, South Africa, India, Indonesia and other places; in 2018, the home service platform focused on the focusIn the city, 6 urban service centers have been established, with service centers as the carrier.

Household hard-installed (non-lighting) segment, 1) The company established the Electrician Converter Division in 2018 to coordinate the layout of the electrical product category, 2) The integration and assembly business focuses on the design and transformation of indoor spaces, and integrates on the integrated wallOn the basis of integrating ceiling, floor, drying rack and other products, categories such as changing wall cabinets and standard background walls are added to gradually improve the supporting products for home.

With lighting application as the core, we will create Op smart lighting ecosystem.

As of the end of 2018, the initial proportion of the company’s intelligent lighting products (including intelligent control modules) has exceeded 20%.

In-depth cooperation with Huawei to build a smart home ecosystem.

The company has developed integrated multi-functional light pole products such as smart security, 5G communication micro base stations, charging pile management, public broadcasting, and environmental monitoring. As a carrier, it has created a street light control platform based on the NB-IOT narrowband IoT technology.Well meet the urban management needs of smart cities.

Earnings forecast and estimation We expect the company to achieve a net profit of 10-21 in 19-21.



91 trillion, the corresponding EPS is 1.

41, 1.

75, 2.

24 yuan / share.

We are optimistic about the company’s profitability and future growth space, and give a “Buy” rating.

Risks suggest that the industry’s growth rate is lower than expected, and competition is intensifying.

Conch Cement (600585): Sales growth in the third quarter boosted performance beyond expectations

Conch Cement (600585): Sales growth in the third quarter boosted performance beyond expectations

Investment Highlights Event: The company disclosed the 2019 third quarter report and reported a continuous operating income of 1,107.

56 ppm, an increase of 42 in ten years.

37%, realizing attributable net profit of 238.

16 ppm, an increase of 14 in ten years.


  Opinion: Strong demand in the beneficiary region, since product sales exceeded expectations.

We estimate that the company achieved cement clinker sales in 19Q3.

About 1.3 billion tons, of which the production and sales of 8613 length, an annual increase of 12%, exceeding market expectations, trade volume increased by 2730, an increase of 54.


 南京夜生活网 The company’s production capacity is mainly concentrated in East China, South China and other regions. As of September 2019, the cement output in East China and Central and South China has increased to 9 respectively.

3%, 3.

2%, the demand in East China remains stable, and the growth rate in Central and South China is at least mainly affected by the early rain weather. The continuous growth rate in September has rebounded significantly.

The strong demand in the core production area supports the company’s steady growth in cement sales.

  The gross profit per ton is at a historical high, and the cost per ton continues to fall.

We estimate that the company’s self-produced and sold cement clinker average price of 312 yuan / ton in the third quarter of 19, a continuous decline of about 13 yuan / ton, gross profit per ton of 143 yuan, a gradual decline of about 3 yuan, at a historical high.

Combining self-produced, self-produced and traded sales, it is estimated that the three-ton fee is 21 yuan, which decreases every 3 yuan, and the net profit of the ton is 77 yuan, which gradually decreases by 8 yuan (mainly due to the substantial increase in the proportion of trade volume).

  Cash cows remain, supporting the company’s internal and external expansion.

As of the end of the third quarter of the year, the company’s cash on hand was US $ 44.5 billion, an increase of US $ 8.5 billion, far exceeding interest-bearing debt; the net operating cash flow was US $ 26 billion, which basically matched the profit level; the company’s asset-liability ratio was further optimizedDown to 20.

53%, the lowest level in the same period since listing.

In 2019, the Group plans capital expenditures of approximately US $ 10 billion, which are mainly used for project construction, energy conservation and environmental protection technological transformation projects and M & A project expenditures.

We believe that the company’s surplus cash flow and low debt level will support its continuous expansion of endogenous and episodic.

  The markets in Guangdong, Guangxi and Guizhou are expected to boost demand.

In the short term, affected by the Wuxi incident, the Northeast and East China expressway speed limit has intensified the market supply and demand seeking, and the Q4 sales and profit potential in the East China market have exceeded expectations.

The downstream demand in the markets of Guangdong, Guangxi and Guizhou is strong, but the demand is affected by the dilution of rainwater each year. The growth rate of cement output in Guangdong, Guangxi and Guizhou from January to September was only -1.

1%, 2.

0%, -2.

4%, the current weather has improved, is expected to release demand in Q4 and next year, driving the company’s sales growth.

  Investment suggestion: We adjust the profit forecast and expect the company’s net profit attributable to the company to be 331 trillion, 343 trillion, and 352 trillion in 2019-2021, corresponding to PE on October 22 of 6.

7 times, 6.

5 times, 6.

3x, maintain “Buy” rating.

  Risk warning: demand exceeds expectations, regional synergy breaks

Ningbo Huaxiang (002048) Company In-depth Report: Volkswagen Strong Cycle + Overseas Loss Reduction + Hot Forming

Ningbo Huaxiang (002048) Company In-depth Report: Volkswagen Strong Cycle + Overseas Loss Reduction + Hot Forming

High-quality supplier of auto parts: The company was established in 1988 and listed on the Shenzhen Stock Exchange in 2005. The main products are divided into four categories: interior parts, exterior parts, metal parts and electronic and electrical components. Traditional business interior and exterior parts have stable performance.Emerging business electronic and electrical devices have grown rapidly.

The company is a component supplier for Volkswagen, BMW, Ford, GM, Jaguar Land Rover, Mercedes-Benz, Toyota, Volvo, SAIC, FAW, Dongfeng and other well-known domestic and foreign car companies. The company has high-end product positioning and global production bases.Changchun, Shenyang, Tianjin, Chengdu, Changsha, Wuhan, Nanjing, Foshan, Chongqing, Qingdao and other places have established production bases. Internationally, production bases have been established in Germany, the Czech Republic, Romania, the United Kingdom, and the United States.

The core profitability of the company’s core holding and participating subsidiaries is stable, and it continues to contribute substantial profits to the company, forming a complete global supply network.

Core customers’ strong cycles help the company grow: SAIC Volkswagen and FAW-Volkswagen’s top two customers accounted for 14% and 13% of revenue in 2017, respectively.

FAW-Volkswagen started a super-strong cycle in 2018. In 2018-2019, 16 new and replacement models (including 8 new SUVs) were launched intensively, and a new “Jetta” sub-brand (including 3 new cars) was launched to penetrate the low-end market.The scale of the five strategic bases of FAW-Volkswagen was completed in 2018, and the production capacity increased by 55% and 1.05 million units on the basis of a combined 1.9 million units, opening up space for the company’s supporting expansion.

SAIC Volkswagen launched a total of 7 new and replacement models in 2018-2019, which once again helped the company grow.

Germany Huaxiang continued to reduce losses, and a turning point in performance appeared: Germany Huaxiang in 2015 due to product quality accidents.

1.4 billion US dollars, resulting in a substantial increase in the company’s net profit.

Loss reduction continued in 2016, replacing 2 in 2016.

180 thousand yuan, 2018 H1 expected amount is 0.

At 86 ppm, the financial improvement in the third quarter of 2018 has been slightly obvious. It is expected that breakthroughs in loss reduction will be achieved in 2018. The trend of continuous loss reduction has basically changed, and the company’s business in Europe has begun to normalize.

At the same time, since the products of the Mercedes-Benz MFA2 深圳桑拿网 platform project at the plant there were put into production in 2018 and mass production began in 2019, and new products at the US plant are about to start production in 2019, it is expected to further improve the situation of Huaxiang in Germany.

After the completion of the normal operation of Huaxiang in Germany, it will bring significant benefits to the company’s performance.

Fundraising projects such as thermoforming and lightweighting have brought new growth points: the company will raise funds in December 201720.

US $ 100 million, invested in thermoforming lightweight projects, carbon fiber and natural fiber projects, interior technology renovation projects and automotive electronics technology renovation projects, which are suitable for attractions such as lightweight and green environmental protection.

The 武汉夜网论坛 thermoforming lightweight project is mainly supported by FAW-Volkswagen. It has abundant orders on hand and a high gross profit margin. The production line installation and commissioning have been basically completed. It has begun to be replaced and used in the second half of 2018. The production capacity has climbed, leveraging FAW-Volkswagen’s strong cycleThe project income can be expected, which will further bring new growth points to the company’s performance.

Rich experience in domestic and overseas mergers and acquisitions and strong resource integration capabilities: The company has more than ten years of successful domestic and overseas mergers and acquisitions experience. It is one of the companies with the most extensive overseas mergers and acquisitions experience in the domestic auto parts industry. It has strong international and domestic resource integration capabilities.The core subsidiaries established through mergers and acquisitions have solid profitability and continue to contribute substantial profits to the company.

In the end, the company merged and acquired more than a dozen leaders in overseas auto parts segmentation, continuously digested and absorbed core technologies, and continued to expand its wide business area.

Strong resource integration capability is one of the important factors for the company’s rapid development and growth, which will enable the company to accelerate the development of new technologies in the industry. The company gradually pays attention to the industry such as lightweight, intelligent, electrified outbound M & A orWill exceed expectations.

Investment advice: The core customer FAW-Volkswagen ushers in a super product cycle from 2018 to 2019, intensively launches 16 new and replacement models, releases the new “Jetta” sub-brand to penetrate the low-end market, and increases the capacity of new plants by 55%.The company opens up market space; Huaxiang, Germany continues to reduce losses, and will soon boost the company ‘s performance. The company ‘s European business has begun to fully normalize; the company ‘s capacity to increase investment in thermoforming and lightweight projects has begun to climb, leveraging FAW-Volkswagen ‘s strong cycleThe project benefits are expected; rich domestic and overseas merger and acquisition experience and strong international resource integration capabilities will enable the company to accelerate its progress in new industry technologies.

The company’s total revenue for 2018-2020 is expected to be 152 in turn.

4.7 billion, 175.

82 ppm, 189.

880,000 yuan, the growth rate is 3 in turn.

0%, 15.

3%, 8.

0%, the net profit attributable to mothers in 2018-2020 is 7, in turn.

10,000 yuan, 8.

1.9 billion, 10.

12 trillion, the growth rate is -12 in turn.

1%, 16.

7%, 23.

6%, currently expecting 12.

80 yuan corresponds to PE in order of 11.

7 times, 10.

0 times, 8.

1x, the first coverage is given a “recommended” rating.

Risk reminders: ① the risk of rising raw material prices; ② FAW-Volkswagen ‘s production capacity is less than expected; ③ the domestic automobile market is sluggish; ④ the impact of policy risks

Jinyu Medical (603882): Predictive development, marked effectiveness, outstanding performance and flexibility

Jinyu Medical (603882): Predictive development, marked effectiveness, outstanding performance and flexibility
This report reads: The company’s early cultivation laboratory gradually reversed losses, optimized customer and product structure + refined management + significant effect of scale, gradually developed significant results, further improved profitability, outstanding performance flexibility, and maintained an overweight rating. Investment Highlights: Maintain Overweight rating.The company’s profitability has improved, and its performance flexibility has been highlighted. The EPS forecast for 2019-2021 has been raised to zero.92/1.12/1.50 yuan (was 0.79/1.01/1.25 yuan), considering that the comparable company’s estimated level has been improved. As a leader in the industry, the company’s competitive advantage has been continuously strengthened. It has given a certain estimated premium and given PE 65 X in 2020, and raised its target price to 72.80 yuan to maintain the overweight level. Performance exceeded market expectations.The company Q1-Q3 achieved revenue of 39.2 billion (+18.17%), net profit attributable to mother 3.1.9 billion (+94.16%), deducting non-net profit 2.5.9 billion (+88.25%), of which Q3 achieved revenue of 13.7.7 billion (+14.49%), net profit attributable to mother 1.4.7 billion (+115.54%), deducting non-net profit of 0.9.7 billion (+55.86%), the performance exceeded market expectations.The decline in Q3 revenue growth was mainly due to the company’s initiative to adjust the customer structure and optimize the product structure. Non-recurring gains and losses were mainly due to the 天津夜网 company’s focus on the main channel for medical examinations and the sale of 100% equity of its subsidiary Jin Baorui recognized investment income of 45 million yuan. Profitability was further improved, and performance elasticity was prominent.The company’s pre-incubation laboratories gradually reversed losses, and the profitable provincial laboratories increased from 23 at the end of 2018 to 27, and medical inspection service revenue was 37.1.2 billion (+19.47%), through the optimization of customer and product structure, customer yield increased by 18.82%, comprehensive gross profit margin increased by 0.83pp to 39.86%, refined management and scale effect are significant, and the company’s sales / management / R & D expense ratios decreased by 0.36pp / 0.66pp / 0.70pp, deducting non-net interest rate increased by 2.46pp to 6.62%, profitability is expected to further increase under development, and performance elasticity is prominent. Leading in scale and technology, and constantly improving its competitive advantage.Benefiting from the continuous advancement of policies such as medical insurance control fees and tiered diagnosis and treatment, the penetration rate of inspection expansion has gradually increased. The company has taken the lead in industry scale and special inspection technology, has continuously strengthened its competitive advantage, and has continuously expanded its market size. Risk reminder: the risk of increasingly fierce market competition; the risk of diversified business development.

Yoga before and after birth

Yoga before and after birth

Guide: Yoga exercises muscle elasticity and helps postpartum body recovery.

  Yoga exercises the elasticity of the muscles and helps postpartum recovery.

Conducive to ease the tension during pregnancy, emotional pleasure and vitality.


Massage the five internal organs and six organs, regulate the endocrine, and slow down the pregnancy response.


Promote blood circulation and digestive function, relieve common discomfort during pregnancy.


Helps to strengthen pelvic and spinal complications, slows back pain during pregnancy, strengthens the body, and is conducive to childbirth


Exercise the elasticity of the muscles to help postpartum recovery.

Build a closer relationship with your growing baby.


It is easier to listen to messages and instructions from the body during childbirth, which helps shorten the labor process.

  5 reminders for safe pregnancy yoga1.

Pregnant women with a disease or history of miscarriage should follow the doctor’s advice and exercise caution.

If your doctor requires bed rest or minor bleeding, do not exercise.


When practicing, move gently and slowly, and don’t exceed your limits.


Avoid violently twisting and squeezing the abdomen.


For all body-side movements, repeat the same movements before and after doing so to maintain balance.


According to your own ability, decide whether to practice, the length and intensity of the practice time, and take the physical feeling of comfort as the principle, and proceed step by step. Do not force it.

  Side waist expansion, nourish the tibia, enhance the complications and elasticity of the waist, and help to restore body shape after delivery.


Legs close together are reasonable.

Inhale and gradually raise your left arm.


Exhale, lean your body to the right and look up.

  Tip: Consciousness is placed on the waist, and you can experience the contraction and compression of the lumbar muscles.

Keep your body on a flat surface.

  Moon breathing method is due to excessive hormones during pregnancy, pregnant women with internal heat, and mood is easy to change.

This breathing method can regulate the transients in the body, help reduce mood, and help reduce anxiety during pregnancy.

Sit cross-legged with your right thumb and ring finger on either side of your nose.

With your thumb, gently touch your right nostril and inhale with your left nostril.


Press your ring finger on your left nostril and exhale with your right nostril.

  Tip: The time to breathe and breathe should be similar.

  Do not apply too much force when attaching your nostrils.

  Baby-style relaxation When you are doing yoga, you can stop and rest as long as you feel tired.

This deformed relaxation style allows pregnant women to relax the muscles of their body very comfortably.

  Take a square pad.

Open your knees to the sides, bend your legs, and lean your upper body against the cushion.

  Tip: Don’t squeeze your abdomen.

  The squat type strengthens the strength of the legs, nourishes the uterus, and at the same time strengthens the strength of the vagina, which is helpful for childbirth.


Leaning against the front of the wall, the two toes extend beyond, with the feet apart and shoulder width.

Put your arms in front of your body and cross your fingers.


Exhale, bend your knees and squat.

In this position, you can try “Kegel” exercise, that is, when you inhale, you can shrink the perineum and raise your anus, and you can keep it continuously and relax when you exhale.

  3. Release your hand, inhale, lean your arms upwards, and lean back against the wall.

  Tips: The back is straight during the whole process. You can use a small stool on the lower left side to support you during pregnancy.

When you get up, be slow, you can hold your hands on the alignment.

  The sitting angle posture can promote blood circulation in the pelvic region, shrink the legs, relax and exercise the hips, and reduce pain during childbirth.


Stretch your legs straight to the sides and open them to a comfortable level.


Put your hands in front of your body, inhale, slender spine, exhale, and slowly move your hands forward to place your upper body.

Stay in this position and hold 7 breaths.

  Tip: For pregnant women within five months of pregnancy, if physical conditions allow, you can straighten your arms and stick your upper body to the floor.

  Cat contraction enhances the spine’s elasticity, improves blood circulation, promotes digestion, provides more nutrition to the fat in the abdomen, and also replenishes its energy.


Kneel on both knees, with both hands and ten fingers spread out to the ground, with both arms perpendicular to the ground.

Inhale, look up, stoop, and stretch your spine.


Exhale, arch your back, lower your head, and chin inward.

  Tip: Repeat the action 11 times.

  Triangular lateral oblique type promotes the strengthening of legs, promotes gastrointestinal motility, and relieves constipation caused by pregnancy.


With your legs open, your right toe is longer and your left toe is slightly inward. Straighten your arms to your shoulders.


Exhale and bend your right leg.

Inhale deeply, while exhaling, your body is to the right and your right hand is on the ground.
With both arms in a straight line, eyes look up.

  Tip: In step 3, if your right hand cannot be attached to the ground, you can bend your right arm and lean on your right thigh for support.

  In late pregnancy, if you feel this exercise is a bit laborious, you can sit in a chair or stop practicing.

  The toe angle type increases blood flow in the lower tail, abdomen and pelvic area, preventing varicose veins.

Helps open the race department and facilitates childbirth.


With your feet facing each other, your knees open to the side.

Grasp your feet with both hands, inhale deeply, and spine your spine.


Exhale and lean forward with your upper body straight.

Reach your own limit and maintain 7 breaths.

  Tip: This position is suitable for the entire pregnancy.

When your abdomen has touched your feet, stop squeezing your upper body down.

  Downward dog style This is a good local posture that can promote blood circulation throughout the body.

  The body is in the shape of an inverted “V”, with the legs open at the same width as the shoulders or slightly wider than the shoulders.

When exhaling, touch your heels to the ground and your upper body down.

  Tip: experience the contraction of the body and the expansion of space.

Vitamin D prevents the development of the retina

Vitamin D prevents the development of the retina

The latest research found that the right amount of vitamin D can prevent the occurrence of diabetes, and can also cause patients with diabetes to survive longer.

Vitamin D supplementation is actually not difficult, and it can be done in the sun.

  But experts warn people not to add vitamin D at will, because too much vitamin D is harmful to the human body.

The Canadian government recommends taking a maximum of 2,000 international units of vitamin D daily.

Taking 800 international units of vitamin D per day is selective for metabolizing bones and overall health.

  The skin produces vitamin D from ultraviolet rays. Too much intense sunlight will increase the risk of skin cancer, but moderate exposure to sunlight (twice a week, about 15 minutes each time) is beneficial to the human body.

In addition, vitamin D is found in salmon and other oily fish, and milk can strengthen its absorption effect.

Natural Aphrodisiac Red Ginseng

Natural “Aphrodisiac” Red Ginseng

A recent study in South Korea showed that red ginseng is a “natural aphrodisiac” that has as much sexual enhancement as PDE5 inhibitors (medicines for erectile dysfunction).
  According to a recent report from Chosun Ilbo of Korea, Cui Yongde, a professor of urology at the Affiliated Hospital of Yonsei University, and others conducted an 8-week trial on 73 patients with erectile dysfunction, which proved the aphrodisiac efficacy of red ginseng.
  Researchers divided patients into two groups, one taking 4 200 mg red ginseng concentrate capsules a day, and the other taking a placebo.
The results showed that the patients taking the red ginseng group had an erectile index of 17.
2 points to 23.
2 points (30 points out of 100).
There was also a slight increase in the erectile index in the placebo group, “but this may be related to patients’ self-suggestions.
“Cui Yongde introduced.
  The researchers said that the effect of red ginseng on improving erectile function was close to that of a small-dose oral PDE5 inhibitor.
This is mainly saponin, a unique component of red ginseng, especially Rg3 (special anti-fatigue factor) is playing a role.
Animal experiments show that Rg3 can act on the testes, increase androgen secretion, accelerate blood flow to the penis, and thus improve erectile capacity.
After steaming, drying and other processes, red ginseng has basically eliminated the toxicity and has little side effects.
It is a good choice for patients who cannot tolerate PDE5 inhibitors.
  Geng Qiang, a doctor of the Andrology Center of the Second Affiliated Hospital of Zhejiang University of Traditional Chinese Medicine, pointed out that red ginseng was selected from the best Koreans to work.
In recent years, many studies in China have focused on the relationship between red ginseng and male erectile function.
Jiufu Red Ginseng can improve immunity, resist fatigue, suppress tumors, and adjust endocrine.
It is especially suitable for the elderly, those with chronic illnesses, and is the first choice tonic for those with yin and yang deficiency.
But people who get angry easily are not suitable for eating.

If you want to remove moisture, you must overcome laziness

If you want to remove moisture, you must overcome laziness

Many people often feel sticky in their mouths, they are sweet, their throats are not refreshing, and their bodies are heavy and lazy. These are all signs of dampness in the body.

Wet evil is a disease caused by the humidity in the human body exceeding its ability to adapt.

There are two ways to form it: the air machine in the human body runs too slowly and slowly, forming stagnation, which is wet inside; the human has been in a transfer environment for a long time, the body realizes this viscous gas, and the air machine in the body also changesIt must be slow, as if external penetration penetrates the body, and it is wet outside.

  Wet evil exists in different parts of the human body and can have different manifestations.

On the body surface, there may be drowsiness around the body, laxness in the limbs, skin eczema, etc .; further invasion of the joint, the joint is sore, heavy, uncomfortable, and the pain is fixed; violation of the head may cause head weight such as wrapping;, Manifested as chest tightness, bloating, short and astringent urination, uncomfortable stool; walking down wet, edema of lower limbs, cloudy urine, increased leucorrhea, diarrhea and other symptoms.

The doctor checked the patient. Typical wet syndromes have thick tongue coating, hot ones are yellow, and cold ones are white.

Because the essence of wet evil is too slow, the entire human body’s running rhythm becomes slow, and some heavy and turbid things will be deposited in many parts of the human body. The most serious is excessive, and those with big belly can be said to be wet and turbidCaused by deposition.

Everyone is familiar with the dangers of diabetes, which can further lead to the “three highs”, diabetes, cardiovascular and cerebrovascular diseases.

It can be seen that it is very necessary to eliminate dampness.

  There are two methods of dehumidification, one is to build water conservancy to let the wet evil flow down; the other is to let the air machine flow.

The first method is actually the osmotic and dampness that Chinese medicine says. You can take medicines or food such as Poria, Alisma, Indica, Red Bean, Lotus Seeds, etc., but this method can only remove the wetness that has been generated, and cannot prevent the dampness from recurringFormation, to a certain extent, cannot solve the fundamental problem.

Then you need to use the second method-dredge machine.

The essential characteristic of wet evil is slowness. What can restrain it?

Of course it is urgent.

In the five internal organs, liver wood is urgent and the spleen soil is slow, so the specific implementation of the second method is to strengthen the spleen and relieve liver.

The spleen strengthening is to enhance the strength of the lazy man and let him exercise vigorously; the sparse liver is to make the rhythm of the body faster and make the whole Qi machine flow, so that the dampness is eliminated.

The spleen can be supplemented with Liujunzi Decoction, and Shugan is optionally treated with Xiangfu, Sugan, Yujin, Baiji and other drugs.

A characteristic of modern people is that they are lazy and sit still all day, so there are many people who are wet.

This type of wetness in modern times is not the same as in ancient times. The ancients worked much, and the wet evils were mostly invaded from the outside.

The root of modern people’s wetness is laziness, so the second method is more suitable.

Of course, drugs alone are not enough. The best way is to overcome “lazy disease” and exercise more.

  Although the harmfulness of wet evil is great, it must also be highlighted: there must be no “clean habit” for wet evil, that is, don’t always think about getting wet clean.

Humidity is innate, the environment we live in is also dry and moderate, and completely dry deserts have no vitality, so we need to stop the dampness to avoid overcorrection.