Bayi Lectra won Jilin’s first win of the season, Jones scored 47 points

Bayi Lectra won Jilin’s first win of the season, Jones scored 47 points
Beijing News News The 6th round of the CBA continues tonight. The Bayi men’s basketball team defeated Jilin 104-94 at home and achieved their first victory of the season.Jones scored 47 points.Figure / Sports suffered a five-game losing streak against the Bayi team at home against Jilin.Jilin’s record of 4 wins and 1 loss this season is considered to be one of the dark horses of the season. In the fourth round, it defeated the defending champion Guangdong team at home.For the first time this season, the Jilin team had a 21-point home victory over Bayi.But tonight’s contest, August 1 showed a completely different mental outlook.Fu Hao and Liu Hangchu both had excellent performances. The two scored 26 points and 23 points respectively. The teenager Guo Haowen also had 13 points and 10 rebounds.In contrast to the Jilin team, Jones scored 47 points, showing his outstanding personal ability.But he played 45 minutes in the game, almost fighting against the Bayi team with his own strength, and finally was unable to return to the sky.After the victory on August 1st, only the Tianjin men’s basketball team was left to the CBA’s unbeaten team this season.Beijing News Editor Zhang Yunfeng

Jiuyang shares (002242) 2019 first quarter report comments: channels continue to optimize and upgrade performance to maintain steady growth

Jiuyang shares (002242) 2019 first quarter report comments: channels continue to optimize and upgrade performance to maintain steady growth

First, the event overview On April 26, the company released the 2019 first quarter report.

At the core of the report, the company achieved revenue 17.

99 ppm, a ten-year increase of 14.

70%; net profit attributable to mothers1.

63 ppm, an increase of 10 in ten years.

90%; net profit deducted from non-attributed mothers1.

54 ppm, an increase of ten years8.

30%.

  Second, the analysis and judgment of the first quarter results achieved a steady increase in the company’s revenue in the first quarter, net profit attributable to mothers increased by 15%, 11%, the company’s performance maintained a double-digit steady growth.

Among them, the company’s related-party transactions realized revenue of 74.93 million yuan (mainly sales of goods to SharkNinja). If this part of the effect is excluded, the company’s revenue growth rate is about 10%; the non-growth rate in the first quarter was 8%, which was lower than the net profit growthThe main reason was that the gains and losses on disposal of non-current assets in the current period increased by 8.39 million yuan over the same period last year.

  The growth rate of the gross profit margin 重庆耍耍网 improved, and the company’s sales expense ratio increased by zero.

27 points to 13.

25%, the management expense rate rose by 0.

88 points to 3.

40%, R & D expense ratio rose by 0.

38 points to 4.

19%, financial expense ratio rose by 0.

10pct to 0.

36%, the overall expense ratio rose by 1.

63pct to 21.

20%.

  In terms of profitability, the company’s product structure was optimized and upgraded, and the company’s gross profit margin increased.

20pct to 32.

73%; the expense burden reduces the net interest rate by zero.

55pct to 8.

87%.

  Channels continue to be optimized and upgraded. The acquisition of sharks is expected to bring new points of performance growth. In addition to the optimization and upgrade of traditional stores, brand stores are also opened in shopping malls. Combining online and 北京夜网 offline integration, the company’s three-dimensional sales network has gradually formed.

In addition, the company completed the acquisition of SharkNinja, a vacuum cleaner in the United States. While opening the international market, it has also increasingly enriched the category of household electrical appliances. Related transactions with SharkNinja are expected to bring performance growth to the company.

  Third, investment proposals are expected to achieve basic earnings for the company in 2019-2021.

11, 1.

27, 1.

46 yuan, corresponding PE is 20X, 17X, 15X. As a leading company in the small home appliance industry, the company can definitely estimate the premium.

The profitability of the company’s internal business is expected to rise steadily after the channel is streamlined. Therefore, the acquisition of the Chinese subsidiary of North American vacuum cleaner brand Shark to lay out high-end environmental home furnishings is expected to bring rapid growth in revenue and performance, and maintain a “recommended” rating.

  Fourth, risks suggest that raw material prices will rise, competition in the industry will increase, and new product categories will expand less than expected.

Qianfang Technology (002373): 1H19 performance slightly lower than expected, good macro demand picking up and ETC driving performance rebound

Qianfang Technology (002373): 1H19 performance slightly lower than expected, good macro demand picking up and ETC driving performance rebound

1H19 results were slightly lower than expected The company announced 1H19 results: 无锡桑拿网 revenue 35.

90,000 yuan, an increase of 24 in ten years.

7%; net profit attributable to mother 3.

7 ppm, an increase of 30 in ten years.

5%.

The company’s smart transportation business was in line with expectations. Yushi was affected by the sluggish macro demand in the security industry, the increase in personnel, and the increase in costs caused by factors such as supply chain transfers. Both revenue and net profit growth rates exceeded expectations.

We believe that cumulative macro demand will pick up in the second half of the year, coupled with some of the incremental growth brought by the ETC business, the company’s performance will gradually pick up.

Development Trends Smart Transportation: 1H19 Revenue 18.

500 million, an annual increase of 23.

3%.

Gross profit margin 27.

9%, basically the same as last year’s ranking.

In the first half of the year, the company completed the high-speed informationization of Beijing Daxing Airport, the traffic management of China World Trade Center CBD, the Beijing World Expo Park and other inter-city urban transportation projects, which fully demonstrated the company’s layout in terms of smart transportation.

We believe that the intelligent transportation market brought about by ETC in the future will be a new driving force for the company’s transportation business in the future.

Yushi Technology: 1H19 revenue of 20.

2 billion, an annual increase of 23.

2%.

Attributable net profit 2.

1 billion, an annual increase of 5.

9%.

The weak macro demand in 1H19 caused the company’s revenue growth in the first half of the year to improve compared to last year.

1) The increase in overseas and channel sales has led to a decrease in overall gross profit margin2.

41 ppts; 2) The rapid expansion of channels, the increase in the size of personnel, and some equity incentive expenses have led to the company’s expense side growing rapidly.

We believe that macro demand will pick up in the second half of the year, and we are confident that the company will fulfill its 2019 annual performance commitments.

Cooperation with Ali has progressed steadily.

We are reporting “What can Ali bring to Qianfang?

“” Pointed out that the cooperation between Alibaba and Qianfang includes but does not reserve Ali’s IaaS (Alibaba Cloud) + Qianfang’s PaaS (Transport Big Data Platform) and SaaS, and Alibaba Cloud helps YuTV complete a complete solution for edge + cloud +.

On August 14th, Alibaba Cloud, Qianfang and Gaode Maps will also jointly release the “Qianfang Aliyun City Brain · Traffic Management Joint Solution”, which fully aggregates Alibaba Cloud computing capabilities, Qianfang traffic big data, and Gaode map service capabilities.

We believe that the effect of the cooperation between Qianfang and Ali has not been realized in a short time, but the staged results will be gradually demonstrated.

Earnings forecasts and estimates As 1H19 results exceed expectations, we lower our 2019/20 earnings forecasts by 13% / 15% to 9.

50/11.

5.7 billion.

The current consensus of the company corresponds to 23 in 2019/2020.

2/19.

1x P / E.

We maintain our Outperform rating and lower our target price by 14% to 18.

85 yuan, corresponding to September 2019.

5 times price-earnings ratio, 27% compared with current expectations. Landing of risky urban transportation projects was less than expected; the speed of landing with Ali was lower than expected.

Hua Tailai (603659): Performance growth in line with expectations Expansion of production capacity accelerated acceleration in ten years in 2019

Hua Tailai (603659): Performance growth in line with expectations Expansion of production capacity accelerated acceleration in ten years in 2019

Investment highlights: Event: The company released its 2018 annual report, and the company achieved revenue of 33 in 2018.

110,000 yuan, an increase of 47 in ten years.

2%, to achieve net profit attributable to mother 5.

0.94 million yuan, an increase of 31 in ten years.

8%, performance growth in line with Shen Wanwanyuan expectations.

The company plans to distribute cash for every 10 shares4.

2 yuan (including tax), the amount of dividends accounted for 30% of net profit attributable to mothers in 2018.

72%.

The company issued a public plan for the issuance of convertible corporate bonds, with a plan 佛山桑拿网 to issue no more than 8.

7 trillion convertible bonds.

Permanent materials-related business revenue has grown rapidly, increasing raw material costs and compensating for declines have dragged down gross profit margins.

The raw materials approved by the company have been recognized by leading companies such as ATL, CATL, Samsung SDI, LG Chemical, BYD, etc. In 2018, the global demand for power batteries has grown rapidly, and the company has sold supplementary materials2.

93 for the first time, growing 24 per year.

34%; revenue of anode materials and graphitization processing increased by 5 respectively.

13 and 3.

46 trillion, contributing the main revenue increase.

Affected by rising raw material costs and new energy vehicle replenishment declines, the gross margin of the increased business decreased by 5 respectively.

32 and 8.

39 units.

In 2018, the company’s lithium battery equipment and replacement insertion business revenue and gross profit increased steadily.

Taken together, the company as a whole achieved gross profit10.

570,000 yuan, an increase of 27 in ten years.

1%, short range of comprehensive gross profit margin5.

05 averages.

At present, the company’s high-energy-density series anode materials for EVs have entered the large-scale supply stage. Through the 2019 Inner Mongolia Zhuozi graphitization processing base and Puyang Ziyan long-term material base put into production, the company’s outsourcing processing ratio for key processes will graduallyLowering is expected to reduce costs and increase turnover.

Continued high R & D investment, large investment income contributed to performance increase.

In 2018, the company expanded R & D investment, and R & D expenses increased by 0.

5 ppm; the increase in management costs and financing costs brought by the expansion of production capacity will cause a certain drag on profitability.

In 2018, the company completed the remaining 66 of Liyang Yuequan.

67% equity acquisition, through step-by-step acquisition, the original long-term equity investment is remeasured at fair value to confirm investment income of 0.

4.4 billion.

Under the influence of many factors, the company achieved net profit attributable to mothers in 20185.

0.94 million yuan, an increase of 31 in ten years.

8%; net profit deducted from non-attributed mothers4.

950,000 yuan, an increase of 16 in ten years.

08%.

Accelerated launch of tungsten and tungsten carbide in 2019, further concentration of production bases, and significant industrial synergy.

In 2018, the company continued to promote the construction of four major production bases.Among them, the Jiangxi Fengxin production base short-term material expansion project and Ningde Zhuogao alternative production base were gradually put into production in 2018; Inner Mongolia Zhuozi Park 5-inch graphitization processing project is expected to be put into production in 2019, improving the company’s graphitization of alternative materialsSupporting capabilities; the company also started to plan the implementation plan of Jiangsu Zhuogao Composite Sheet and Puyang Excellent Aluminum-Plastic Packaging Film Project. The projects raised by Puyang Ziyang and Puyang Jiatuo were also implemented in an orderly manner. It is expected that the above projects will be partially completed and put into production in 2019.

In addition, the company intends to publicly issue no more than 8.

700 million convertible bonds, of which 4.

Construction of a 32-million-dollar proposed production base for high-safety lithium-ion battery functional coatings, 2.

$ 33 million proposed 3-year advanced lithium-ion battery anode material project.

The company’s permanent and cumulative production capacity is accelerating its expansion, which is expected to meet the rapidly expanding power battery market supporting needs and contribute considerable revenue to the company.

Downgrade profit forecast and maintain “Buy” rating: Due to the change of the previous forecast time span, we adjusted the profit forecast based on the company ‘s recent operating conditions. We lowered our 2019 forecast, plus the 2020 and 2021 profit forecast. We expect the company to be 2019-2021.年 年公司归母净利润为7。
42, 9.

54 and 10.

RMB 670,000 (the original forecast for 2019 before adjustment was 8).

98 ppm), the corresponding EPS is 1.

71, 2.

19, 2.

45 yuan / share, currently expected to correspond to PE of 32, 25 and 22 times.

Maintain “Buy” rating.

Dashenlin (603233): Q2 performance significantly accelerated again to verify the arrival of the turning point in 19 years

Dashenlin (603233): Q2 performance significantly accelerated again to verify the arrival of the turning point in 19 years

Event: On August 27, the company released its semi-annual report for 2019: the first half of 19 achieved revenue 52.

5.2 billion, an annual increase of 28.

65%; net profit attributable to mother 3.

8.1 billion, an annual increase of 32.

21%; deduct non-net profit 3.

7.3 billion, an increase of 33 in ten years.

93%; net cash flow from operations 5.

7.5 billion, an increase of 253 in ten years.

06%.

EPS0.

73 yuan / share.

The company’s profit growth in the first half of the year exceeded our previous expectations.

Comments: 1.

Q2’s performance has accelerated rapidly. It is verified again that the company’s revenue and profits have maintained rapid growth in the first half of the 19th year, and Q1 and Q2 have achieved revenues of 25 respectively.

7.8 billion (+26.

77%), 26.

7.4 billion (+30.

51%); net profit attributable to mother 1.

8.4 billion (+25.

20%), 1.

9.7 billion (+39.

52%); deduct non-net profit1.

7.7 billion (+27.

58%), 1.

9.6 billion (+40.

26%).

Q1 started to increase compared to 18 years, and Q2 continued to speed up significantly, and once again verified the arrival of the company’s performance inflection point: the 1145 new stores in 16-17 are expected to enter the profit period in 19 years, and the proportion of new and old stores in 19The highest value in history (second new store revenue growth rate is the starting point in the life cycle of the store, the old store has the highest net interest rate), the proportion of old stores increased year by year in 19-21, and the performance is flexible.

The company’s net cash flow from operating activities increased by 253 compared with the same period last year.

06%, mainly due to capital investment brought by increased net profit and inventory optimization (such as effective control of procurement expansion).

In the first half of 19, the inventory turnover rate was 1.

63, the same period of earlier 18 years1.

36 has improved.

In terms of gross profit margin, the gross profit margin for the first half of 19 was 40.

00%, 41 earlier than the same period in 18 years.

67% fell slightly; net interest rate (attribution / income), 19 net interest rate 7.
.

25%, 7 in the earlier period of 18 years.

0% up 0.
2%.
The first is through the expansion of stores in various regions, further sharing of management costs, the simultaneous fermentation of brands and economies of scale, the company’s bargaining power in commodity procurement and sales cooperation has been greatly improved, and the acceleration of profitability has been accelerated.

2.

The company’s ability to expand across provinces has gradually increased, and regional barriers to competition have continued to rise in the first half of the year. The company’s number of stores reached 4,153, with a net increase of 273 in the first half (129 in the first quarter and 144 in the second quarter).

Looking at the split, in the first half of the year, there were 313 new stores (156 new openings + 118 acquisitions + 39 joining), and a net increase of 273 stores (40 closed).

By quarter, Q1 and Q2 opened 104 and 52 new stores, acquired 51 and 67, closed 26 and 14, respectively. In the first half of the year, self-built stores accounted for 57% of new stores (excluding franchise), and Q2 may receive licensed pharmacists.The impact of the policy tends to be severe, and self-construction has made a difference.

In the second half of the year, the remote review party was gradually promoted, the industry purchase price fell, internal employees were encouraged to participate in the practising pharmacist exam, and 1 billion convertible bonds were in place., An average of 800,000 new construction / merger of a store).

In terms of different regions, the average effective monthly average efficiency of South China, East China and Central China increased by 1 compared with the same period last year.

37%, 1.

64%, 20.

69%, the average school in central China has grown significantly.

Among them, 164 were newly added in Guangdong, with an income growth rate of 22.

03%, 48 new companies in Guangxi, revenue growth of 48.

61%, the region outside Guangdong Province is in a period of rapid growth.

The company mainly builds itself in advantageous areas (Guangdong, Guangxi), re-integrates brand and scale advantages to quickly occupy the market, and has gradually covered most of the counties and towns in the two provinces.

In other regions, M & A and self-construction have taken a two-pronged approach. Guangxi, Henan, and Fujian have made significant breakthroughs in their regional performance. In the first half of the year, they entered Baoding, Hebei through acquisitions.

The number of medical insurance stores accounted for a slight decrease in 19H1, mainly due to the newly opened stores in the second half of last year. Stores can only apply for medical insurance qualification after operating for more than one year, temporarily reducing the proportion of medical insurance stores.

From the perspective of the retail subsidiary’s net profit in the first half of 19, Foshan Dashenlin 8.

88% (6 in 18).

92%), Shunde Dashen Lin 15.

11% (December 18.

86%), Maoming Dashen Forest 10.

09% (9 in 18).

17%), Zhanjiang Great Ginseng Forest 11.

55% (10 in 18).

51%), and the profitability has gradually expanded from 18, consolidating the regional leading advantage.

In 2019, the company started to develop franchise stores, and the 19H1 termination has gradually opened 39 franchise stores (13 in the first quarter + 26 in the second quarter), and the layout is accelerating.

Through unified brand identification, transportation management management, personnel training, commodity prices, and health service management, strengthening quality risk management and store compliance management will further increase the company’s scale and brand influence.

3.

Actively undertake prescription outflows and bring about flexibility in performance. Under the background of prescription outflows, the company’s 19H1 prescription drug revenue accounted for 28%.

6%, year on year.

65%.

The number of medical insurance stores in 119H1 accounted for 76.

6%.

In terms of DTP, the company completed the establishment of a 35DTP professional pharmacy, and established a complete DTP professional pharmacy management system and team. The professional DTP management team works closely with leading prescription drug manufacturers. In terms of chronic disease management, the companyThe disease management special team implements customer file management, builds professional chronic disease service stores, and improves the ability of pharmacy services. In terms of the construction of prescription platforms, the company has already launched pilot prescription sharing platforms in Guangxi, Guangdong, and Henan provinces.Achievements have brought tremendous increase to the development of enterprises.

At the same time, the successful purchase of “4 + 7” cities with limited volume purchases has 武汉夜网论坛 limited impact on the company. The company reduced stock replacement by backing out and adjusting stocks, reducing prices and pushing down in affected areas, merging prices of different factories with the same name and the same name, and developing other growthThe number of varieties and other factors will further reduce the impact.

Profit forecast: The newly opened stores have gradually entered the profit period, with sufficient funds and great flexibility in performance. Therefore, the expected performance of 19 is raised, and the net profit for 2019-2021 is 7 respectively.

23, 9.

43, 12.

09,000 yuan, corresponding to PE is 39, 30, 23 times.
Maintain “Buy” rating.
Risk warning: Store performance after mergers and acquisitions is less than expected.

Shanghai Airport (600009): In June, the production volume exceeded the growth rate and there was a slight overlap. The release of night flight or the company’s summer performance

Shanghai Airport (600009): In June, the production volume exceeded the growth rate and there was a slight overlap. The release of night flight or the company’s summer performance

Company Status Shanghai Airport announced production data for June 2019: takeoffs and landings exceeded growth by 2%.

12%, the number of passenger explosions increased by 3.

87%, the number of goods and mail fell by 4 per year.

91%.

It is estimated that from January to June 2019, the number of takeoffs and landings will increase by 1 each year.

9%, the number of passengers is increasing by 4 per year.

2%, freight postal declines 8% every year.

Commenting that the Dragon Boat Festival holiday overlaps with the college entrance examination, the ten-year growth rate of production in June has been distorted.

The company’s landings in June rose by two in two years.

1%, down from 2 in May.

7%; 杭州夜网论坛 the number of passengers increases by 3 per year.

9%, down from 6 in May.

7%, we think that it is mainly due to the coincidence of the Dragon Boat Festival holiday in 2019 with the college entrance examination time, and the 2018 Dragon Boat Festival after the college entrance examination, so the travel demand has improved.

In the first half of 2019, the domestic line’s take-off and landing range exceeded the growth rate over the international line (including regions), and the number of passengers increased similarly.

The company’s ups and downs in the first half of 2019 increased by three years1.

9%, lower than 3% in the same period of 2018, mainly dragged down by international routes; the number of passengers increased by 4 in ten years.

2%, down from 7 in the same period in 2018.

5%.

It is estimated that 武汉夜网论坛 the domestic line will increase in three years.

2%, higher than the international 0.

6%, domestic passenger traffic is increasing by 4 per year.

3%, slightly higher than the international 4.

1%.

Opening night flight operation restrictions may benefit the company’s summer performance.

According to the Civil Aviation Administration’s News 1, according to the characteristics of civil aviation operations in the early thunderstorm season, on the basis of optimizing the structure of late inbound flights, the internal flight operation time was extended, and pilot flight restrictions on ten night airports in Pudong, Guangzhou and Shenzhen were pilot-released.

We expect that the lifting of night flight operation restrictions may be beneficial to the company’s production performance in the summer season.

We expect the company’s initial tax-free growth in the second quarter to be more than 30%, and earnings growth in the second quarter will increase by 37% to 13.

7.5 billion.

Considering that the growth rate of the tax allowance has been continuous, we are still optimistic about the prospect of the company’s tax-free business in the context of consumer refunds. It is expected that the company will be exempt from tax growth of more than 30% in the second quarter and the profit growth of the second quarter will increase by 37% to 13.

7.5 billion.

Estimates suggest that current companies can continue to respond to 2019/2020 26.

5/23.

9 times P / E.

Maintain 2019 and 2020 profit forecast57.

9.5 billion and 64.

180,000 yuan, maintain outperform industry rating and target price of 83.

30 yuan, corresponding to 25 times the price-earnings ratio in 2020, corresponding to the current expectations of 4.

6% upside. Risk Aviation demand was less than expected, and tax-exempt income was less than expected.

Depth-Company-China Chemical (601117): Order landing leads to high performance and better demand for orders at home and abroad

Depth * Company * China Chemical (601117): Order landing leads to high performance and better demand for orders at home and abroad

The company disclosed the 2019 third quarter report.

China Chemical Q3 achieved operating income of 244.

12 ppm, an increase of 24 per year.

46%; net profit attributable to mother 8.

43 trillion, an increase of 55.

80%; EPS0.

17 yuan, the same increase of 54.

55%.

The company’s performance maintained rapid growth, and various financial indicators performed steadily.

The main points supporting the ratings are growing at a high speed and the financial performance of the indicators is stable: Q1-Q3 company revenue is 629.

300,000 yuan, an increase of 17.

36%; net profit attributable to mother 24.

46 trillion, the same increase of 50.

43%.

Q3 company gross profit margin 10.

18%, with an increase of 青岛夜网 0.

97pct; the total cost rate is reduced by 1.

19 points.

Accounts receivable and inventory remained stable, and turnover rates increased by 0 each year.

15 and 0.

38.

Operating cash flow has improved at least, with cash restructuring89.

36%, the same increase of 6.

12pct, the cash ratio was basically flat, the debt ratio fell slightly, and foreign investment increased.

While the company’s performance maintained a high growth rate, various financial indicators performed well.

During the peak period of single entry in the new year, domestic demand is still there, and new large orders are signed overseas: Since 2019, the company has gradually increased a new single 1,149.

3 billion, an increase of 6.

73%; growth can still be maintained under the base of high orders last year.

The increase in the company’s current performance is mainly the result of the accelerated landing of orders since last year.

Progressive new short-term orders in China reached 752 in 2019.

26 trillion, with the same increase of 21.

The rapid growth of 45% reflects the current demand for chemical investment.

Recently, the company’s Russian Baltic Chemical Complex project turnkey contract, the total amount of which does not exceed 94.3 billion, the term is 60 months, accounting for 103 of the company’s revenue in the last 12 months.

91%, after the successful landing is expected to have a positive impact on the company’s operating performance in the next year.

The company’s gross profit margin must have room to increase: With reference to the company’s historical data, we believe that the company’s current gross profit margin is still at an historically low level, and the subsequent order structure is improved in turn. There is room for increased gross profit margin, and the company’s performance will increase.

It is estimated that the company’s performance is better, and slightly raised its performance expectations.

It is estimated that from 2019 to 2021, the company’s revenue will be 979.

81, 1,150.70, 1305.

50 ppm, net profit is 27.

93, 35.

45, 39.

140,000 yuan, EPS0.

566, 0.

719, 0.

794 yuan (the original forecast was: 0.

547, 0.

697, 0.

769 yuan), maintain the company’s buy rating.

The main risks faced by ratings are reduced demand for orders, uncertainties in large projects, lower oil prices, and less than expected coal chemical investment.

Can I test my health status by changing my legs?

Do it at home!

Can I test my health status by changing my legs?
Do it at home!

Diseases can be diagnosed through changes in legs, and legs are critical to us.

When the body is deficient, there will be obvious changes in the legs, which can be identified by the feeling and shape of the legs.

  How to judge whether your body is healthy from your legs?

  1. The legs are swollen with cold air, the legs are swollen with cold air, the limbs are cold, the urine is reduced, menstruation is always accompanied by a small amount, the menstrual blood clots are large, and they appear gray, and you need to be alert of kidney yang deficiency.The crowd should change bad habits in time, avoid eating cold and spicy food, pay attention to the warmth of the legs, try not to stay up late, find Shenshu points for massage, use hot water to soak feet before going to bed every night, and performMassage, 10 minutes each massage can achieve the effect of Yijing kidney.

  2. Left leg pain Left leg pain needs to be alert to liver deficiency, because repeated failure to recuperate and weak constitution can lead to a sudden attack. There will be pain and sourness from the hip to the foot.
This group of people can put 30 grams of mandarin duck meat, 9 grams of angelica salvia frankincense, 18 grams of Zhimu together in water to fry, can help treat leg pain caused by liver deficiency.

  3. Leg edema When there is kidney deficiency, lung deficiency and spleen deficiency, waterproof edema will be caused. When you press it with your hands, the depression is not easy to recover, your face is dark and there is no appetite.

This group of people should choose foods that have spleen and dampness effects, such as Chinese yam, barley or rice, etc., and avoid eating celery banana and bitter gourd that are easy to temper, or it will hinder temper.

  4, baseline cold always feel cold hands and feet, cold complications, suggesting cold chills, Chinese medicine believes that this is caused by qi deficiency and yang deficiency, especially during pregnancy and menstrual period and puerperium.

This group of people should often use hot water to bubble their feet, which can warm up and relieve fatigue.

Massage the Yongquan acupoints 100 times a day.

Find the Shenshu acupoint and beat it 100 times, which can stimulate blood circulation and achieve warmth.

In addition, you can also break the appropriate amount of longan meat pepper and moxa and put it near the navel.

Choosing a distance from the Chinese Medicine Museum to moxibustion on the relevant acupuncture points can help treat gastrointestinal diseases and improve physical yang.

  Tips to keep warm in summer, don’t expect to stay in the air-conditioned room for a long time, and keep your legs warm at night when you sleep.

After the exercise is completed, you should do leg stretching exercises to promote local blood circulation. You cannot shower immediately. This will cause the blood vessels in the legs to contract suddenly, which exacerbates the pain.

Have you ever encountered the common pathological psychology in life?

Have you ever encountered the common pathological psychology in life?

Do you think you have a good temper and a good personality?

Obviously most of the time, I am a gentle and docile person, but sometimes I ca n’t help but suddenly burst into flames. When I am violent, I may even have the urge to kill; I am obviously a very lively girl, but I do n’t know whyBut when it is suitable to play, you are as quiet as a dumb . Is there a psychological problem behind this sudden change of personality?

Let’s take a look and we will know.

  Many people have a sick personality and do not know it. Outside of this personality, they often hurt others and are extremely detrimental to their own health.

If we can recognize that this is a pathological, unhealthy character, and can conduct self-psychological adjustment and correction at any time, continuously improve our ideological and cultural literacy, cultivate a good mentality of life, self-improvement, and make great contributions to improving the health of life.

  1. Hysteria character Hysteria character is also called emotional instability.

People with this personality may have more serious emotional conflicts even under very mild tension. They treat others with emotions, “love to live, hate to die”, and their action words are a little bitExaggeration, love to express yourself, like to win sympathy and praise from others.

Their feelings and inner experiences are not profound and can be easily changed.

I often want to get into trouble, and if I am not happy, I may jump into a thunderous rush. When I encounter an accident, I often panic, lacking self-control and ability to solve problems.

  It is not enough for a person with this character to control by will alone. It also requires a painful training process.

The best way is to calm down and self-reflection calmly, fully understand the dangers of this bad personality, and at the same time try to control your emotions, calm down when things happen, and don’t let any emotions vent at will.

  2. Melancholy Personality Melancholy is the most common type of abnormal personality. People with melancholic personality are characterized by low emotions and open-mindedness. They often exaggerate some facts or opinions and are annoyed and unable to extricate themselves.

They are taciturn, unwilling to interact with others, are suspicious, and often lonely; lack of interest in everything, loss of appetite, apathy, and self-pity; they are too sensitive and sentimental; they often consider themselves the most unfortunate people in the worldSerious, even suicidal thoughts will appear.

  People with a melancholic personality should focus on cultivating optimism, and don’t look at their shortcomings and difficulties with a magnifying glass.

Participate in outdoor activities more, dare to rebuild your perspective on people, pour out your depression, let others understand their mood, learn to share the joy of others, and let others share their joy.

  3. Manic character A person with a manic character has a two-way emotional change caused by shifting (days to months). The mood continues to rise or fall.

When you are high, you are happy, optimistic when you are in trouble, have a wide range of interests, contempt difficulties, sharp-spoken, high self-esteem, irritability, and even aggressive and destructive behavior; when you are low, you are negative, pessimistic, lazy, and dumb,Feeling sorry for myself, not interested in everything, sleep, appetite, sexual desire are reduced, and I feel tired easily.

  Such people correctly and actively mobilize their will to regulate their own psychology.

When the mood is high, appropriately control yourself or do some useful work; when the mood is low, encourage yourself, do not give up on yourself, and do some light or short-lasting work accordingly.

In addition, we should always pay attention to improving cultural accomplishment.

  4. The most prominent characteristics of a person with a split personality are apathy, loneliness, shyness, timidity, and lack of initiative.

Such people are generally unwilling to directly contact reality, like to think hard and have an inexplicable hostile emotion or aggressiveness towards others.

They are cowardly, afraid of darkness, lightning, insects, etc. from an early age, and sometimes even have hallucinations, as if they heard someone forcing them to do things.

They feel uneasy at work, lack confidence in doing things, always feel inferior to others, and feel uncertain about the future.

They are difficult to group together. Some guests come and hide in the house and do not take the initiative to say hello to others.

Many of them don’t like cleanliness, their life is lazy, they don’t care about their borders, their ability to manage themselves is poor, and their activities are self-centered.

  People with a split personality cannot fully demonstrate their abilities, so it is difficult to enjoy the rich emotional joy in the world.

Therefore, people with this personality should encourage themselves to be more active, perform more, communicate more, eliminate all unnecessary concerns, put an end to baseless fear, and even be neglected, neglected, and not discouraged in their interactions.Be honest.

  5. Paranoid Personality The performance of paranoid personality mainly has two aspects: First, it is very arrogant, and self-evaluation is too high.

Often stubborn and arbitrary, it is easy to deny others’ words and deeds.

Therefore, it is inevitable that there will be frequent quarrels with other people, and they will not admit their faults. Even when the facts are very obvious, they must use strong words to seize the directors or refer them to objective reasons.

People of this character also like jealousy, like to pick up on other people’s small problems, and do not recognize the achievements of others.

Occasionally it appears to be overly sensitive, suspicious and attentive, always thinking that others and themselves can’t handle it.

As a result, misunderstandings and interpersonal relationships are often caused.

  People with a paranoid personality should have the courage to face up to their weaknesses. They should strengthen their self-cultivation, be humble and have strict requirements on themselves, and check more.

At the same time, we should establish the concept of mutual respect and mutual trust in ideology. Everything is based on facts, and it is easy to deal with people and not to impose on others.

Beware of the Seven Myths of Weight Loss Yoga

Beware of the Seven Myths of Weight Loss Yoga

1.

You must fast your stomach before practicing yoga, and then eat.

  wrong.

If you are vegetarian before practicing yoga, it is best to practice after 2 and a half hours to 3 hours. If you eat crickets, it is best to practice after 3 and a half hours to 4 hours.Big obstacles, especially for those with low blood sugar, need to add a little sugar before practice.

It is best to wait 30 minutes after eating before eating.

  2.

After practicing yoga, I grew up sweating a lot and just took a bath to relax.

  wrong.
After practicing yoga, it is best to wait for half an hour before taking a bath. Yoga pays attention to energy balance. If you take a bath immediately, this balance will be disrupted and you must absorb it to your body parts.

  3.

The core of yoga is exercise posture.

  wrong.
Yoga asana is only the smallest part of yoga. Yoga meditation and breathing are the most important.

And yoga should continue continuously. The good results are not produced within one hour of practice, but continue to the other 23 hours.

  4.

Practice yoga to drink water constantly.

  wrong.
You can drink some water before practicing yoga, but if you are not thirsty during the exercise, do not drink water. If you feel thirsty, add a small amount of water, and pay attention to a lot of water after 20 minutes of exercise.

The exception is hot yoga, which requires constant free radicals during the exercise to replenish lost water.

  5,

Yoga is to exercise flexibility.

  wrong.
Yoga is not simply pressurizing. It does not require the body to be as flexible as dance and acrobatics.

Yoga is about energy balance, using breathing to drive the body’s movements. The deeper the breathing, the more inclined the body is. The inner breathing helps you open up the flexibility of the body. This is more of a soft feeling than a softness of the limbs.

  6.

Practice other sports after practicing yoga.

  wrong.
It’s best to put yoga behind other sports, this can relax the body and mind very well.

If you start to do some more basic exercise after yoga, it can only make your body tense and slender to break the energy balance.

  7.

Practice yoga at regular times every week.

  wrong.
Putting yoga into your life is more effective than fixing yoga practice several times a week.