13 kinds of health medicines for beauty and anti-aging
Click to buy Chinese medicine is a precious culture left by ancient Chinese medicine practitioners. It has a wide variety of functions, complete functions and various uses, which is very suitable for health.
There are many Chinese medicines that have the effect of beauty and anti-aging. Let’s take a look at the Chinese medicine that can be used for beauty and anti-aging.
Here we will take a look at the 13 kinds of Chinese herbal medicines: First, ginseng – supplement vitality recommended star: Yuan Yuyi.
She said that when she was pregnant, her mother taught her to drink honey and ginseng, so Yuan Yuyi was very angry after childbirth.
Youth miracle: mentioning the anti-aging function of ginseng is one of the most suspenseful.
According to modern pharmacological research, ginseng can intensify the central nervous system, improve mental and physical strength, and quickly eliminate fatigue.
How to use: Ginseng tea.
3 grams of ginseng tablets, brewed into tea with boiling water.
Can calm the nerves and quickly eliminate fatigue.
3 grams of ginseng, 100 grams of previous rice, fried with simmer until cooked.
It is suitable for eating in the autumn and winter on an empty stomach, supplementing the supplemental gas and reconciling the five internal organs.
Second, Polygonum – nourishing good medicine recommended star: Faye Wong.
Among the secret recipes after Faye Wong’s production, Polygonum multiflorum is the main drug.
Eat every day, so that she recovered her body before pregnancy.
Youth miraculous effect: The most youthful function of Polygonum multiflorum is Wufa. After being processed, it can make up the liver and kidney, benefit the blood, and it is not cold or dry, it is a good hair.
Later, Western medicine research found that it lowers fat, lowers sugar, prevents atherosclerosis, and reduces the function of cellular oxidation in the body.
How to use: Shouwu shampoo: 60 grams of Polygonum multiflorum, boiled with water, water color into light yellow can be used, first wash the hair with ordinary shampoo, then dip with Polygonum juice.
Shouwu egg: 60 grams of Polygonum multiflorum, 2 eggs.
Wash the Heshouwu, slice it, put it in the casserole, add the egg, cook until the egg is cooked, remove the eggshell, and then cook in the pot for a while, add salt, MSG.
Third, Huang Wei – the most recommended qi star: Lai Yazhen.
Taiwan’s “Da Jang Geum” is bathed in yellow-brown water every season, to enhance its resistance and prevent colds.
Youth miraculous effect: Chinese medicine believes that Huang Qi can make up the qi of the body, can use the recovery of qi deficiency and lack of strength.
Modern research has found that yellow plasma can also enhance metabolism, so that the body cells grow vigorously, while eliminating free radicals in the body and preventing aging.
How to use: on behalf of tea: Huang Qi 5?
6 tablets, brewing bubbles with boiling water can alleviate the body’s drowsiness, weakness, and shortness of breath.
Jujube: Take 30 jujubes, 30 grams of raw radix, cook together.
Can improve immune function and enhance physical fitness.
Four, three seven – bloody wonderful product recommended star: Yao Ming.
Yao Ming’s latest fracture was a fracture of the fractured bone. In order to promote healing, the dietitian prescribed a therapeutic formula for the pigeons of the Sanqi stew.
Youth miraculous effect: In the history of Chinese medicine, Sanqi was famous very early, but it has been paid attention to as a tonic for hemostasis, pain, and swelling.
It has only been discovered in recent years that it can also expand blood vessels, remove blood lipids, restore blood vessel elasticity, and even have obvious advantages over ginseng in the intervention of cardiovascular diseases.
How to use: Sanqi Chicken.
When the hen is seasoned and steamed to 8 cooked, add the notoginseng powder 6?
9 grams of steamed Serve.
Can make up for qi and blood, benefit color and beauty, suitable for lack of blood, face sallow, postpartum blood deficiency.
The usage of “Life is ripe” Sanqi is known as “life is ripe”. It means: using the raw Sanqi, there is blood circulation, hemostasis effect; with the cooked Sanqi, there is blood, blood.
V. Suggestions for strengthening the strong medicines in the 5th Five-Year Plan: In the “Practical Supplemental Chinese Medicine”, it is recorded that Acanthopanax senticosus belongs to the qi-invigorating medicine, which can fundamentally improve physical weakness and nourish and strengthen.
Youth miraculous effect: Acanthopanax can nourish blood, soothe the nerves, nourish, strengthen the body, in the battle with insomnia, high blood pressure, coronary heart disease, diabetes and other chronic diseases, have a certain effect.
How to use: Salt and pepper thorns and five leaves.
Soak the fresh acanthopanax leaves with water for 5 hours to soak the bitterness.
After squeezing out the water, add salt, monosodium glutamate, pickled pepper powder, add egg and starch and mix well. Add in frying pan and fry.
Can sleep, strengthen.
Six, Rhodiola – relieve hypoxia, fatigue recommended star: high round.
Participating in the “Beauty and the Beast” mountaineering team went to Tibet for the first time. Gao Yuanyuan boarded a snowy mountain at an altitude of 6,200 meters in a week. Her experience is to drink more Rhodiola tea.
Youth miraculous effect: Rhodiola against aging, has a two-way regulation: supplement deficiency, reduce excess, so that the body yin and yang reconciliation, blood and blood clear, all diseases disappear.
In terms of strong immune function, Rhodiola is more capable than ginseng.
In fact, it has the effect of estrogen, which is very helpful for gynecology.
How to use: Rhodiola tea.
Rhodiola can be widely used to fight fatigue by “overworkers”.
Take 10 grams of Rhodiola, grind into coarse powder with a grinder, rush into boiling water, cover for 15 minutes, transfer 10 grams of honey Serve.
Drink 1 cup each in the afternoon.
It can nourish and nourish blood and enhance the body’s ability to adapt.
Seven, Ganoderma lucidum – qi and blood recommended stars: Luo Jiaying since suffering from liver cancer, Luo Jiaying daily taking Ganoderma lucidum health.
According to the performance of the “Dance Forest Conference”, it seems that the effect is good.
Youth miraculous effect: Chinese medicine believes that Ganoderma lucidum can tonify qi and blood, nourish the heart and calm the nerves, and relieve cough and asthma.
Modern scientific research also shows that Ganoderma lucidum does improve blood circulation of the coronary arteries and increase the energy supply of myocardial blood oxygenation. It can lower blood pressure, lower fat, protect liver and improve immunity.
Boiled porridge: After the Ganoderma lucidum is fried with water, take the juice and rice porridge to take it, or wait until the porridge is cooked and then transfer it to the ganoderma lucidum powder for 5g, once a day.
Ganoderma Lucidum Bath: Ganoderma Lucidum 500g, Decoction 3?
4 times, add bath water to soak the whole body.
It is very helpful to solve skin problems.
When you first take Ganoderma lucidum, you may have dizziness, soft bones, itchy skin, dry mouth, and a slight frequency of bowel movements. This is the normal reaction of the poison in the body to decompose, move, and excrete.
After the event, the discomfort will disappear.
Eight, 枸杞-Mingmu anti-fatigue recommended star: Guo Jinan.
”After the birth of the world” Guo Jinan believes that cockroaches are very helpful to the eyes, often put a few tablets of jingle tea to drink.
Youth miracle: Chinese medicine believes that it has the function of promoting and regulating immune function, protecting liver and anti-aging, especially suitable for eliminating fatigue; and because of the peace of mind, it can be used all year round.
How to use: Spring, commonly used computer eyes are easy to fatigue, with tea, can nourish Yin and eyesight.
In summer, the weather is hot, with chrysanthemums or honeysuckle, you can make tea, you can clear the liver fire.
In autumn, the air is dry, it is easy to dry lips, and the skin is swarf. It is mixed with Sydney, Chuanbei, Lily, and Yuzhu. It has a good nourishing effect.
In the winter, we must resist the cold, put some cockroaches in the mutton soup pot, which can not only improve the yang in the body, but also ignite the yang.
People who are forbidden to eat cockroaches: The effect of warming the body is quite strong. It is suffering from fever and fever. The body has inflammation. The spleen and stomach are weak and easy to diarrhea. High blood pressure, temperament, and people who are addicted to red wine are best not to eat.
Nine, Tianqi effect: Tianqi is a kind of ginseng, which has a nourishing effect, and Tianqi is originally a drug, which has the medicinal rationality of tonifying the muscles and promoting blood circulation.
Health care method: Because the society is now aging, and the prevalence of coronary heart disease is also younger, so we often use Tianqiyu soup, which can be used to regulate coronary heart disease.
Note: Buy Tianqi, which is large, possessive, slippery, and has no claws.
It is best to use the chicken oil to fry until slightly yellow, and then use a hammer to break it, so that it can change its properties as a beater to enhance the nourishing effect of Tianqi.
Ten, the effect of the tangerine peel: tune in the middle of the stagnation, shun the gas, and clarify the five internal organs.
Method of health: Tangerine is a kind of traditional Chinese medicine, and it is also a kind of soup. The soup of greasy soup and beans can put some dried tangerine peel, which can turn gas and stagnation.
Note: The dried tangerine peel should be soaked and simmered. It must be scraped off of the white thing, so that the sweet smell will be very good, otherwise the soup will be a bit astringent.
Eleven, Eucommia effect: There is a role in supplementing the waist, strengthening the kidney, and strengthening the kidney.
Health method: Here we recommend a peanut Duzhong oxtail soup, this soup has the effect of blood, kidney, strong bones.
Peanut (60 g) washed and soaked; Eucommia (20 g) was placed in a pot with sprinkled with light salt water, slowly fry and dried; the ox tail washed, boiled in water for 10 minutes, and then washed.
Put the ginger into the corrugated together, add about 12 bowls of water, and turn it into a simmer for about 3 hours.
Note: Eucommia should first remove the dust, set it in the pot, splash a small amount of light salt water, and fry.
Because Chinese medicine says “salty into the kidney”, it means that salty drugs or foods are most likely to act on the kidneys. Salty taste can raise the kidneys moderately.
Twelve, sputum effect: sputum is flat and sweet, dehumidification, detoxification, Tongli joint effect, Guangdong weather is hot all year round, Guangdong people usually use sputum to clear away heat and detoxification.
Health method: Earthworm turtle soup can clear away heat and detoxification.
Here we introduce a chestnut porridge: 15 grams, 25 grams of chestnuts, 10 jujubes, 100 grams of rice.
Add water first to boil the chestnuts, jujube, the previous rice; 茯苓 末,, when the rice is half cooked, slowly add, stir well, cook until the chestnuts are cooked.
Thirteen, the efficacy of yam yam: Huai yam as a health food in China for at least two thousand years, it is beneficial to yin and yin, spleen and lung and kidney, solid and stop the role of the band.
Health Preservation Method: Fresh yam is a daily food for Cantonese people. It can be used as a vegetable for cooking.
Among them, it is used as the soup. It can be used as a soup of the Communist Party of China, Huaishan Pork Soup, Tongji Xiangluo Huaishan Soup, Huaishan Round Meat, Pork Hand, etc. It is a soup that Cantonese people prefer.
Note: When purchasing yam, it is best to pick the original yam.