The first dish of nourishing kidney in winter: the best way to eat white radish

The first dish of nourishing kidney in winter: the best way to eat white radish

Recommended reason: In Chinese folk, it has the reputation of “little ginseng”, and the pump also says “eat radish in winter and ginger in summer”.

Radish is rich in carbohydrates and multivitamins, among which vitamin C content is 8-10 times higher than that of pears.

Radish does not contain oxalic acid, which basically does not bind to calcium in food, which is more conducive to the absorption of calcium.

  The best way to eat: The upper part near the leaves is sweeter, spicy instead, and has the most moisture. It should be eaten raw, preferably for salads or cold dressing; the middle part of the root has a less spicy and sweet taste, and is used for pumpIt is most suitable for cooking, steaming or stewing; the last piece is the place with the most fiber, and has a strong spicy taste, which is suitable for frying or frying.

  Best match: In winter, people often eat meat to protect themselves from the cold, and it is easy to get sputum and get angry when they eat meat.

With cool radish, it can cool the axis, detoxify, and eliminate fire.

Meal chopsticks can prevent Helicobacter pylori infection in gastrointestinal countries up to 70%

Meal chopsticks can prevent Helicobacter pylori infection in gastrointestinal countries up to 70%

How to prevent the use of public chopsticks in H. pylori gatherings, and sharing meals, in addition to civilization, is also good for health, but do you know what diseases can be prevented most during meals?

Preventing Helicobacter pylori infection!

  What is Helicobacter pylori?

Helicobacter pylori, referred to as HP, is a spiral-shaped bacteria residing in human gastric mucosa. Ureases and other substances it secretes can affect gastric acid secretion and destroy the gastric mucosal barrier. It also causes chronic gastritis, gastric or duodenal ulcers, and even gastric cancerOne of the important causes.

  Infection with Helicobacter pylori is common in the population, but it is often ignored. Most people don’t feel the infection and have no symptoms. As a result, some people develop more severe stomach problems before going to the doctor.

Doctors remind that regular inspection of Helicobacter pylori is beneficial for the early prevention, early detection and early treatment of stomach problems.

  Helicobacter pylori is closely related to gastric cancer. As the saying goes, “ten people have nine stomachs”, the stomach is uncomfortable, and various gastric diseases have become a common problem of modern people.

An epidemiological survey shows that the infection rate of Helicobacter pylori (HP) in populations in some countries or regions is still high, so the detection rate of HP in the stomach of different regions and different ethnic groups is about 30%?

  However, most people have no obvious symptoms after infection and may not develop symptoms.

The doctor said: Because the human body’s stomach has no nerves, it is difficult for some people to perceive the stomach problem, and when it is discovered, it is already in a good condition.

Helicobacter pylori infection can cause chronic gastritis. Symptoms are: bad breath, upper abdominal discomfort, faint pain, sometimes belching, acid reflux, etc. The course is slow and slow, and the feeling is not obvious, but it is easy to relapse.

  Helicobacter pylori will cause a serious consequence-gastric cancer.

The World Health Organization report shows that about 50% of gastric cancers are related to Helicobacter pylori.

A study by Kyushu University in Japan showed that the occurrence of gastric cancer and its close relationship with people’s eating habits are still contagious diseases.

Gastritis and peptic ulcers caused by Helicobacter pylori have turned gastric cancer into an infectious disease transmitted orally.

An article published in the famous academic journal The Lancet in 2008 also pointed out that eradication of H. pylori after gastric cancer surgery can reduce the chance of gastric cancer recurrence.

  Beware of infectious diseases that enter HP from the mouth. The transmission route is generally mouth-to-mouth, fecal-to-mouth, close contact, eating contaminated food and drinking water.

Foreign studies have found that the detection rate of H. pylori in urban high temperatures reaches 4%, and it can also be detected on the surface of food such as vegetables.

  The doctor said: In Chinese food culture, meals are highly recommended for peri-meal, which means that various germs can enter the stomach of each person eating through shared dishes.

This provides a convenient way for the transmission of Helicobacter pylori, so the risk of HP infection in a family is very high, especially for mothers who feed their children after chewing food.

The use of common chopsticks, independent tableware and the promotion of meal-sharing systems are conducive to the prevention of bacterial infections.

When eating out, you should pay attention to food hygiene, choose a good, clean dining environment is better.

  In addition, close contact between family members, intimate conversations, improper handling of infant excrement, contact between children in schools, and students may all spread H. pylori.

  There are several ways to diagnose Helicobacter pylori infection in patients with dialysis checks: blood tests, stool tests, carbon 13 or 14 breath tests, and gastroscopy. Of these, carbon breath tests are the most common.

As long as the patient takes a carbon isotope-labeled drug before and after blowing his breath into the examination bag, the instrument can detect whether the patient has Helicobacter pylori infection. This method is safe and fast, and the entire diagnosis process takes about 30 minutes.

  The doctor also pointed out that a negative gastroscopy result does not mean that there is no Helicobacter pylori infection, and it is recommended that the test be performed gradually and objectively.

Because of the sensitivity of breath test and some advanced features, this test is also the method of choice for most patients to review after treatment.

  In addition, it should be reminded that H. pylori is positive, do not be too panic, not everyone needs treatment, but if it is chronic gastritis with mucosal atrophy or erosion, people with a family history of gastric cancer, etc.The risk of stomach cancer requires increased vigilance and H. pylori eradication.

The doctor pointed out that Hp eradication treatment should be treated with the quadruple Hp eradication program, otherwise the success rate of Hp eradication may be reduced due to antibiotic treatment.

  ■ Tips To prevent Helicobacter pylori infection is the same as preventing other infectious diseases of the digestive tract. The key is to get the disease right from the mouth.

Pay attention to food hygiene is the first measure.


Washing hands before and after meals is a key location that directly affects whether Helicobacter pylori can be brought into the body.


Raw meat must be eliminated. Too many people like to eat three mature steaks, or eat meat before it is hot, which greatly increases the exposure to Helicobacter pylori.


Helicobacter pylori grows and reproduces on dental plaque and dental caries. Careful and careful brushing is the most effective way to eliminate dental plaque and prevent dental caries.
When eating vegetables or fruits, remember to disinfect, wash or peel; use public chopsticks when placing.


Parents are advised not to chew foods for babies who are just eating or for young children who have difficulty waiting.

Eliminate acne

Eliminate acne

1. Kelp raw ground mung bean lean broth takes 30 grams of kelp, 18 grams of raw ground, 100 grams of mung beans, 3 grams of peel, and 100 grams of lean pork.

Wash the shredded seaweed, shred the pork, and cut the shreds. Place it in the casserole with the raw ground and mung beans. Add a moderate amount of water to a low heat pot for 2 hours. Add salt to eat immediately.

This medicated diet has the effect of clearing heat and detoxifying, cooling blood and nourishing yin, and can often treat recurrent acne.

  2. Peach kernel, hawthorn and lotus leaf porridge: take peach kernel, hawthorn, fritillary, 8 grams each, lotus leaf half sheet, 60 grams of rice.

Mince the first 4 herbs, boil them with water for 30 minutes, remove the residue, and use the juice to make porridge with the previous rice. Take 1 dose daily for 15 days as a course of treatment.

This medicated diet has the effects of promoting blood circulation, removing stasis, clearing heat and detoxifying, and is suitable for those with severe acne symptoms.

  3. Coix porridge with coix seed chrysanthemum, take 9 grams of coix leaves, 6 grams of chrysanthemum, 30 grams of coix seed, and 50 grams of rice.

First fry the first 2 flavors of medicine and add 3 bowls of water to 2 bowls, remove the residue, add barley kernels, and the right amount of rice and water.

Take 1 porridge daily for 10 days as a course of treatment.

This medicated diet has the functions of clearing heat and detoxifying, resolving phlegm, relieving cough, and removing dampness and firmness, and is suitable for those who are new to acne.

  4, black bean and motherwort porridge take 100 grams of black beans, 50 grams of motherwort, 9 grams of hematoxylin, peach kernel, 150 grams of rice.

First chop the motherwort, hematoxylin and peach kernels, fry them with water for 30 minutes, remove the dregs and extract the juice. Cook the medicinal sauce and black beans with water and add them to the rice and water porridge.Take 1 small bowl each morning, middle, and evening, and 1 dose every other day.

This medicated diet has the effects of promoting blood circulation, removing stasis, and nourishing kidney and analgesic, and is suitable for patients with congestive acne.

Winter intestinal detox vegetable beauty skin care

Winter intestinal detox vegetable beauty skin care

Winter is a period of high incidence of constipation. Due to the cellulose and a large amount of water in the human body, the peristalsis in the body is abnormal, and the harmful substances such as metabolites and bacteria cannot be discharged in time.

Chinese medicine believes that potatoes can strengthen the spleen and stomach, and Tongli stools. Western nutritionists also point out that among all vegetables, the largest fiber is root vegetables, potatoes, sweet potatoes, lotus root, bamboo shoots and so on.

Below we will take a look at which vegetables have detoxifying effects.

  1. Zucchini: also known as American pumpkin.


Also known as its stir-melting.

About 100 grams of concentrated part per 100 grams of zucchini, it is a low content food, vitamin A content, the remaining vitamins and minerals are similar to winter squash, containing potassium.

  The proportion of magnesium is high.

Its quality is better than that of bamboo shoots.

Also contains cobalt cellulose.

Hemicellulose, lignin and pectin.

  These substances cannot be broken down by human digestive enzymes, but they can promote tandem peristalsis and help excretion of feces.

Sometimes my mother eats zucchini raw, which is more effective than cooked food. She can also use it to make laxative soup.

  2, bean sprouts: mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but nutrition is better.

In addition to the above cellulose, plant tranexamic acid quickly disappears during the germination process.

  Due to the action of enzymes to promote the degradation of phytic acid, more phosphorus, zinc and other minerals are released and used by the human body.

Especially the content of vitamin C is very high, it is a low-calorie and low-fat food, and it is cheap and good quality.

  Ziyintong facilitates urine.

Contains a few essential trace elements for adults and carbohydrates.

Eating bean sprouts often can cause bowel cancer, stomatitis, and improve brain function.

Bean sprouts for soup, don’t cook too bad, just cooked.

  3. Bamboo shoots: The crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate vibration and peristalsis, soften the stool and help it be eliminated, and reduce the time that the stool stays in the stay.

  And because it grows under the ground, there is no problem of pesticide residues, and it is a very healthy food.

  4. Burdock: Burdock is the most expected fiber content of all rhizome vegetables.

  Among them, inulin is a special type of oligosaccharide that will not be absorbed by the body, but is the best food for probiotics in the body. It can increase the amount of probiotics in the body, can stimulate resonance peristalsis, and adjust built-in functions.

  5. Loofah: It has the effect of reducing fire and qi, clearing heat and intestines, and contains a lot of water, fiber and mucus, which is an excellent vegetable to relieve constipation and reduce heat.

  6, sweet potato: rich in antioxidant nutrients-s-carotene, vitamin C and fiber.

  Steamed or grilled skin after washing is a popular eating method recently, which can promote gastrointestinal motility, help prevent constipation, and keep it open.

  7, radish: also known as radish, divided into different varieties such as white skin, green skin, red skin, can be eaten raw or cooked, its VC content is 10 times that of pears. Enzymes interact with VC and contain interferon traps.Antibiotics, with antiviral and anticancer effects.

  Eating raw carrots and radishes has a spicy, sweet, and cold taste, which has the effects of eliminating accumulated stagnation, resolving phlegm, resolving heat, and detoxifying. It is effective for bronchitis and cough.Contains Vitamin C.

  Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease.

Eat laxative raw, eat about half a catty.

  Recommendation: The old Chinese medicine detoxification, nourishing the face, removing blood and removing toxins will make the spots fade and the Guangdong herbal tea granules http: // www.


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What should I do if my computer becomes dry?

What should I do if my computer becomes dry?

People who use computers for a long time generally suffer from dry eye, which is easy to dry, red and tired.

Experts believe that this is closely related to the lack of blinks when using a computer.

What about those dry eyes?

In response to this problem, the following is introduced by everyone: when someone looks at the screen, the number of blinks will be virtually reduced, from 20 blinks per minute?
25 times, reduced to 5?
10 times, thereby reducing intraocular tremor-tear secretion, at the same time the eyeball penetrates and is exposed to the air, causing water to evaporate too fast, causing dryness and discomfort in the eyes.

In the long term, it is easy to cause dry eye, and even serious damage to the cornea.

  In addition, the computer fluorescent screen is composed of small fluorescent dots. The eye must constantly adjust the focus to ensure that the vision is clear, the time is too long, and the eye muscles will be over fatigued.

Electromagnetic waves, ultraviolet rays, radiation, dazzling colors, and infrared rays of computer screens can also irritate the eyes, causing eye dryness, fatigue, ghosting, blurred vision, and even head and neck pain.

  Because artificial tears can properly supplement and store tears, artificial tear products can be used appropriately to reduce and eliminate the symptoms of eye discomfort caused by dry eye.

The most important thing to prevent dry eye is to pay proper attention to healthy eyes: 1.

When using the computer, you should blink a lot, every 1?
Take a 15-minute break for 2 hours; 2.

The phosphor screen should be under the line of sight; 3.

To avoid reflections and blurring, place the computer on the opposite or back side of the window; 4.

Do not look at the computer in the dark, because the contrast of black and white can damage the eyes.

Ten fatal weaknesses for men

Ten fatal weaknesses for men

Why are dignified men upset?

We asked 10 men to tell you the thing that made him crazy . Xiongfeng no longer men always like to brag about how powerful their bed is in front of brothers and women.

There are many ways he knows only the woman who goes to bed with him, but of course he must lose in front of others.

  Regarding sex, men love and hate. Men have deep fears of their sexual abilities in the bottom of their hearts. They are afraid that one day they will suddenly die in bed. The most proud little brother winces., Can no longer sing the flag-raising ceremony, look at the disappointed, even disgusting expression of the woman, thinking that he can no longer revive the glory, this nightmare may make men afraid to commit suicide.Will be popular all over the world, it is exactly hitting the man’s pain!

  Case: John, 30 years old, DJ.

When he was 20 years old and young, he had a ridiculous life. At that time, his full desires had nowhere to vent, and he had no girlfriend. He called prostitutes almost every day, and half of his salary was spent on obscenity.And because the young people at that time spent their own money on being an uncle, he didn’t even care about the problem. Until he began to deal with girls seriously, he began to care about his performance on the bed.

  ”I’m worried that I can’t satisfy my woman. I’m also worried that I’m not big enough or long enough. I will pay attention to her reaction when I have sex. I will even ask her how many orgasms. If I am better than her previous man,.
It sounds stupid, but I just think it’s important to me.

“One time John drank a glass of wine, and when he wanted to have sex with his girlfriend at night, he couldn’t help it. There was no way to revive the glory. This really affected his self-esteem.

  ”At that time, I really wanted to die. What’s worse was that I was very angry and anxious, but I had to be calm. Fortunately, my girlfriend was very considerate. She didn’t laugh at me. Although she was a little disappointed, she was very gentle.It’s okay to admit that I comforted me and told me that it was because I was too tired and wanted me to take a good rest.

I think when a man fails, the woman ‘s reaction is very important. If the woman ‘s reaction is very serious, it ‘s really embarrassing. When I ‘m not able, my girlfriend ‘s support is very important!

But afterwards I went to the doctor secretly and asked the doctor if I needed to take Viagra.

“Poor without money is absolutely impossible. For men, being rich is like buying insurance. Being rich is the concept that many men believe in. Many men pursue their career success in their lives, and the so-called achievement is money.As a reasonable standard, being rich can have many material enjoyments, and even some men think that even women can be satisfied with money as long as they have money.

  Case: A Qiang, 32 years old, staff.

“I was scared when I needed the money.

Before, I wanted to change a car. In order to pay, I carefully calculated my savings and found that I was really poor. After selling a few stocks in my hand, I barely owned the new car. Sadly, I did n’t have extra money to do it.Other things, traveling abroad, shopping, are all extravagant activities, let alone buying a house.

  My salary is not high, but it is okay for the middle class, but the salary is never comparable to the price. Especially in Taipei, the house price is so expensive. I do n’t think I can even afford a toilet!

I have reached the age of marriage, and I am thinking about spending the second half of my life with my girlfriend, but I have been worried that the money we earn cannot afford a good living environment and quality of life.

“Aqiang said in depression.

  The middle-aged unemployed workplace is the most noteworthy area in the life of many men, and it is also the place where men make use of their strengths. Although the unemployment rate in Taiwan is not high, it has entered the era of society and science and technology.

Worried that they can’t keep up with the times, more and more men will be eliminated.

  Case: Xiaolu, 30 years old, media.

Xiao Lu, who works in the communications industry, said that he has always been aware of the crisis. The communications industry is at the forefront of social trends. Therefore, the industry is thirsty for talent and constantly needs new stimuli and new talents. Once your creativity is gone,The idea is old and is naturally eliminated.

  ”I am worried that the so-called middle-aged unemployment will happen to me.

In the eyes of others, I have a high-paying and challenging job, but the rate of wear and tear of such a job is very high, and I am afraid that one day I will really be eliminated by the society relentlessly!

“Cuckold Wang Yu not only took someone to catch her on the spot because she had another boyfriend, but also insisted on bringing a lawsuit. Wang Yu said,” Never let go of my wife who plays with my wife! ”

He has to pay!

“This scandal was full of storms and storms. Although the reconciliation ended, the whole process was as sensational as a serial.

  If you think about it, even the heroes who have gone to the past in martial arts films can’t escape the end of cuckold. It can be seen that for ordinary men, girlfriends, wives and other people will run away with people, they are also afraid.

For a man, cuckold not only loses his face, but also makes friends around him feel that he is not good and has no charm. Otherwise, why would a woman run with others?

  Cuckold can make men eager and aggressive, open the social edition of the newspaper, because a girlfriend or wife empathizes with love and revenge, there are many cases of love killings, showing how much cuckold’s lethality.

  Case: Junhao, 28 years old, business.

Junhao often tells his girlfriend: “If you want to empathize, don’t let me know, the second is not to let my friends know, the third is not to mess with my friendsFuck!

“These three points sound funny, but they also truly reflect the fear in the heart of a man.

  Junhao once had a girlfriend empathy and deep love. I was particularly touched. “I had a good relationship with my girlfriend. Later, I gradually discovered that she wasn’t right. When she dated me, she started to lose heart, and there were many strange things.The phone number and whereabouts are not clear.

One night she didn’t stay with me and didn’t go home. She said that she was with a good friend. I had just met that friend, and her lie was immediately taken apart.

After I kept asking, she said that another man was pursuing her recently and was with him that night.

Knowing that I’m wearing a green hat is really uncomfortable. Apart from upsetting her cheating, I will constantly wonder where I can’t compare to another man?And there is a feeling of being stepped on my feet, which is unpleasant, and of course it is a great blow to self-esteem!

“The affair revealed that many men can’t resist the temptation of affair. The freshness and excitement of affair is like the poison apple of Snow White. It has a fatal attraction to men. In addition to his wife, he has another woman, a relationship,One more woman loves you and cares for you, letting men meet the courage to go forward like a moth.

  Although the affair’s taste is exciting and sweet, but once the affair is exposed and known by his wife, it can be enough for men to walk around, especially when a woman knows that her husband has an affair, and loves to hate and do n’t know what will happen.When letting men enjoy the affair, there is also a sense of uneasiness in the mind from time to time.

  Case: Kevin, 33 years old, property.

I had an affair two years after marriage. The affair was a good friend for many years, maybe curious, or maybe the marriage life was too bland. One day, Kevin suddenly felt that he liked her, and started a passionate pursuit of her.The relationship also includes borders, with friends as a basis, and the two soon overlap and fall in love.

  Kevin once again knew the sweetness of love, the pitfalls of love, and the feeling that only the next person was in his head.

However, the men and women in love are always prone to fainting. One day, something happened. Kevin’s wife learned about their relationship from the telephone record. The angry mood made her cry and make no noise, and she almost moved out even hanging.
  ”My wife really broke my mind when she got into trouble. After all, she has children. She is unlikely to divorce me, and of course I don’t want to divorce her.

Having an affair is of course happy, but I don’t want to get divorced because of an affair.

The affair was my fault, so I had to endure my wife’s trouble. Now she is staring at me very tightly every day. I call and track at any time. I must go home for dinner immediately after work. I am a little bit suspicious.The mental stress also made me have no heart to think about another woman.

Over time, my affair gradually faded, my wife was pretty good!

“Hey, a woman who is forced to marry loves a woman, but what a man is most afraid of is a woman, especially a woman of auntie and eighth wife.”

  Case: Xiaowei, 31 years old, advertising.

“I really can’t stand how women can have so many gossips to talk about, the phone can’t finish talking, and my ears can’t help being quiet!

“At the age of 31, Xiao Wei couldn’t stand his girlfriend’s habit of talking on the phone. This didn’t matter. Xiao Wei was most afraid of his girlfriend’s frustration. He would drive him crazy all day long.

“The socks must not be littered, the quilt must be folded, and the right side must be folded. It is really annoying to eat, get up, and sleep every day. It is really annoying, and even later I would be afraid of hearing her voice.

In the end it was unbearable, I had to break up with her!

For a man who loves freedom, a woman who is forced to marry makes them scared. She has n’t had enough fun in her life. How could she be willing to be trapped? Xiao Wei ‘s girlfriend is hard to fight.I suddenly said that I wanted to buy a ring, and that it was faster for two people to work together to save money. I told my common friends that their wedding date was approaching, and even once said that they had not come and wanted to be married to Xiaowei Fengzi.

  ”I’m really afraid of being forced to marry.

When I still love her very much, although I was afraid of the forced marriage practices she still could endure: At that time, she said that her physiological period was slow. It might surprise me that she was pregnant. I was thinking about what to do?

Am I really going to marry her?

Fortunately, it was later confirmed that she was only slow and did not become pregnant, but I couldn’t bear the strange ways of forcing her to marry, and the breakup was not surprising.

“The whole world is betrayed by the whole world. There are high and low ebbs in life, but if one day life really falls to the bottom, everything will not go well, and the feeling that the world has abandoned you is the most frightening!

  Case: Yiwen, 27 years old, bank clerk.

I don’t know how to do it, deep down in his heart, he always had a deep fear, fearing that one day he would lose everything.

“I do n’t know if I have watched more TV shows or I have n’t felt secure since I was a kid. Until now I went into the society, had a good job, and had a girlfriend who was talking about marriage. I still often think about whether one day I will suddenlyMy job is gone, my wife ran away, and I had no money. I could n’t even return home, and no one could bear it. It seemed that the worst things in the world happened to me, like the end of the world.

Wow, that feeling made me scared!

“Yiwen said that this sense of fear caused him to tremble, hoping to do the work he should do, be nice to the friends around him, and cherish all his possessions.”Will appear to me!

“Frustrated work in the workplace has no sense of accomplishment. It has been troubled by the boss all day long, but it has been hard for a long time without any results. It has even been completely overthrown. This kind of work in the workplace is most frightening for men.Hard work, all results in vain, really make men unbearable.

  Case: Mr. Wang, 36 years old, sales.

“The sense of accomplishment at work is very important for men. After all, the company is where most men spend the most time and energy. If they can’t get approval at work, it is really painful.

And I am most afraid of encountering a boss who doesn’t appreciate you, nothing to tell you to do this, that will make you busy and sweaty, and then abandon your poor boss. It is simply a life under this kind of boss!

36-year-old Mr. Wang once experienced this kind of experience. He said that he could say that he lost all his self-confidence. He was nailed to work every day. From childhood to great success, he never felt so useless.Waking up thinking of going to work is very scary, I am afraid that I will not know how to be insulted by my boss when I go to the office today.

This kind of workplace frustration seriously affected his overall emotions. In the end, Mr. Wang realized that he really didn’t agree with his boss. After months of searching for food and food, Mr. Wang changed his job and the bossIt is very close to his philosophy and also supports his approach, and finally found the second spring of his career.

  Suddenly, a child told his father to be careful all night and it was difficult to clean up. Suddenly he became a father and didn’t know it.

  Case: Mr. Chen, 32 years old, manager.

It is a real example. One day after work, I saw my ex-girlfriend waiting for him downstairs in the office building. It was even stranger that he also took a cute kid. Mr. Chen thought that the two hadn’t contacted for several years. He wanted to come and the woman was already marriedBirth: I didn’t expect my girlfriend to tell him that he was the child’s father!

“At that time, my mind was blank. We have been breaking up for several years. She never told me about the child. After a long talk, I learned that she was pregnant before the break up. Because of her bad temper, she decided she wouldThe child was born, but now I think I should know it, so I brought the child to see me.

“The woman didn’t ask Mr. Chen to take responsibility, but Mr. Chen was very scared. The child was just a mold printed by him, but now that he has a girlfriend he wants, he really doesn’t know how to explain to his girlfriend and family?

How should I get along with my ex-girlfriend and this child?Should I take on my father’s responsibility?

Do you have a blood test to see if your child is really his own flesh?

“I have been upset and scared every day since a child suddenly appeared. I don’t know what to do to perfect it!

“Afraid of being old, afraid of getting sick. Don’t think that only women are afraid of getting old.

I picked up the photos from my college days and found out how my hair is so much less than before. Occasionally I went out with friends to have a drink, but Tan Xingzheng found that I could n’t bear the sleepy insects. I could n’t stay up late for two or three days like a young age.In the past, the most proud muscles gradually relaxed, the six pack became a muscle, and even the beer belly became rough!

  Case: A Dong, 35 years old, director.

“To be honest, time is fair to both men and women. I used to hate women for fear of getting old, and then spent a lot of money on skin care products, or even plastic surgery, in an attempt to smooth the marks left by the years.

Now I find that the age of transformation is getting older and older, and I am also afraid of getting older. I really feel that my physical strength, appearance and menstruation are incomparable, and even the sex time is much worse than before.

It feels really scary to lose age and get older!

In addition to being afraid of being old, men are also afraid of getting sick. A sick man is embarrassed like a defeated rooster. Especially when he feels completely lost ownership and control, it makes many big men intolerable.

A Dong had stayed in the hospital for two days because of kidney stones, and those two days were neither standing nor sitting, which made A Dong suffer a lot.

“Wearing sick clothes, letting the nurse nurse and doctor call around, and undressing and trousers for all kinds of tests, dignity is lost!

Adong said that he was still young, just because the kidney stones had lived in the hospital for two days, and it was so uncomfortable. What if I suffered from a serious illness one day and not only suffered my own life but also burdened my family?

Men’s three periods correspond to three types of Chinese medicine

Men’s three periods correspond to three types of Chinese medicine

Poria for adolescents to eliminate dampness and heat. The most common problem in adolescent men in Bai Maogen is ulcers and falling in love with fire.

Some surveys indicate that 98% of men will be eroded by “acne” during adolescence.

At this time, the male body’s secretion of male hormones increases, sebum secretion is active, coupled with the penetration of mental stress during schooling, it is easy to live irregularly, so it is more prone to acne and get angry.

  Acne is usually caused by the warming of the lungs, or the dampness of the spleen and stomach.

Therefore, Wang Chuanhang recommended two herbs, Poria cocos and Bai Maogen.

Poria is medicinal and gentle. It can absorb diuretic, dehumidify, and spleen-enhancing effects without harming righteousness. It can be soaked in 10 grams of water every day, or taken with decoction such as Poria columba, Zexie.

Bai Maogen can clear the heat of the lungs and stomach, as well as the effect of cooling blood, refreshing heat and promoting fluid. It is recommended to directly drink water.

  Pueraria for middle-aged detoxification, middle-aged and middle-aged males aged 30-55 years old, have a lot of work and life stress. They are busy socializing, often staying up late and drinking.

If care is not taken, it is very easy to develop hypertension, hyperlipidemia, hyperglycemia, and cardiovascular and cerebrovascular diseases.

  Wang Chuanhang first recommended Pueraria with detoxification.

According to the “Compendium of Materia Medica”, Kudzu root is cool, flat, sweet, and has the effects of clearing heat, reducing fire, and detoxifying.

Modern medical research also shows that the isoflavone compound puerarin in pueraria has certain effects on hypertension, hyperlipidemia, hyperglycemia, and cardiovascular and cerebrovascular diseases.

Can be taken in decoction or mashed rice soup.

  Both Baiji and Chaihu have the effect of relieving liver. People who drink often can choose to soak in two kinds of traditional Chinese medicine soaked in water, and can also take Zhishi, licorice decoction, alternately qi and blood to reconcile, yang qi outside.

  Cordyceps is selected in the elderly, and males of Astragalus tend to suffer from kidney deficiency, low back pain, dizziness and tinnitus caused by liver and kidney deficiency.

Experts recommend some traditional Chinese medicine for kidney.

The first is Cordyceps sinensis, mandarin meat, ginseng, astragalus, and yam, which have the effect of nourishing the essence of kidney.

The second is velvet antler, Eucommia ulmoides, Chuan Duan, mulberry parasitism, etc., which can help kidney yang, and better strengthen bones and bones, to reduce back pain.

The third is mature land, mulberry, medlar, can nourish yin and kidney, clearing diarrhea and deficiency of heat.

These types of drugs can also be taken with water decoction or mixed with water.

If you want to remove moisture, you must overcome laziness

If you want to remove moisture, you must overcome laziness

Many people often feel sticky in their mouths, they are sweet, their throats are not refreshing, and their bodies are heavy and lazy. These are all signs of dampness in the body.

Wet evil is a disease caused by the humidity in the human body exceeding its ability to adapt.

There are two ways to form it: the air machine in the human body runs too slowly and slowly, forming stagnation, which is wet inside; the human has been in a transfer environment for a long time, the body realizes this viscous gas, and the air machine in the body also changesIt must be slow, as if external penetration penetrates the body, and it is wet outside.

  Wet evil exists in different parts of the human body and can have different manifestations.

On the body surface, there may be drowsiness around the body, laxness in the limbs, skin eczema, etc .; further invasion of the joint, the joint is sore, heavy, uncomfortable, and the pain is fixed; violation of the head may cause head weight such as wrapping;, Manifested as chest tightness, bloating, short and astringent urination, uncomfortable stool; walking down wet, edema of lower limbs, cloudy urine, increased leucorrhea, diarrhea and other symptoms.

The doctor checked the patient. Typical wet syndromes have thick tongue coating, hot ones are yellow, and cold ones are white.

Because the essence of wet evil is too slow, the entire human body’s running rhythm becomes slow, and some heavy and turbid things will be deposited in many parts of the human body. The most serious is excessive, and those with big belly can be said to be wet and turbidCaused by deposition.

Everyone is familiar with the dangers of diabetes, which can further lead to the “three highs”, diabetes, cardiovascular and cerebrovascular diseases.

It can be seen that it is very necessary to eliminate dampness.

  There are two methods of dehumidification, one is to build water conservancy to let the wet evil flow down; the other is to let the air machine flow.

The first method is actually the osmotic and dampness that Chinese medicine says. You can take medicines or food such as Poria, Alisma, Indica, Red Bean, Lotus Seeds, etc., but this method can only remove the wetness that has been generated, and cannot prevent the dampness from recurringFormation, to a certain extent, cannot solve the fundamental problem.

Then you need to use the second method-dredge machine.

The essential characteristic of wet evil is slowness. What can restrain it?

Of course it is urgent.

In the five internal organs, liver wood is urgent and the spleen soil is slow, so the specific implementation of the second method is to strengthen the spleen and relieve liver.

The spleen strengthening is to enhance the strength of the lazy man and let him exercise vigorously; the sparse liver is to make the rhythm of the body faster and make the whole Qi machine flow, so that the dampness is eliminated.

The spleen can be supplemented with Liujunzi Decoction, and Shugan is optionally treated with Xiangfu, Sugan, Yujin, Baiji and other drugs.

A characteristic of modern people is that they are lazy and sit still all day, so there are many people who are wet.

This type of wetness in modern times is not the same as in ancient times. The ancients worked much, and the wet evils were mostly invaded from the outside.

The root of modern people’s wetness is laziness, so the second method is more suitable.

Of course, drugs alone are not enough. The best way is to overcome “lazy disease” and exercise more.

  Although the harmfulness of wet evil is great, it must also be highlighted: there must be no “clean habit” for wet evil, that is, don’t always think about getting wet clean.

Humidity is innate, the environment we live in is also dry and moderate, and completely dry deserts have no vitality, so we need to stop the dampness to avoid overcorrection.

I will teach you in the hands of science and health.

I will teach you in the hands of science and health.

This summer, many cities in the Mainland have exploded and suffered from the hot weather that has not happened for decades.

In the sky, “under the water”, the scene of the “washing sauna” on the ground is still vivid.

Nowadays, various ethnic groups are hard to hope for the stars to look forward to the moon. Finally, the autumn is over, but how is it hot, hot and hot this day?


In fact, in most areas, the temperature in the autumn does not mean the true arrival of autumn.

The heat subsidence still needs a transition period, but the general trend is gradually cool.

After the autumn of the autumn, there is a folk tradition that can not be forgotten, that is, “post autumn”.

In the past, our ancestors became popular on the day of Liqiu, and weighed the weight with the summer time.

If you lose weight, it is called “bitter summer.”

If you lose weight, of course you have to “complement”, which is the so-called “post autumn”.

In the past, it was necessary to eat delicious food for tonic. The simple and rude way is to eat meat.

Therefore, on the day of the autumn, ordinary people will eat stewed meat, red meat, meat dumplings, and home-cooked chicken, stewed duck, and fish.

Hands-on teach you to scientifically paste autumn 膘 through the improvement of living conditions, we almost have meat every day, many people are already overweight diseases, is a “reserve army” of chronic diseases such as high blood pressure and diabetes.

It’s already one or two swim rings, but is it necessary to “catch up”?

In fact, the early autumn is a good time to give birth to the yin and yin, and scientifically affixing Qiu Jin has great intentions for our body.

First, excessive intake of high-level foods is not conducive to health, and supplementation of protein can choose phosphate.

Fish has a high protein content and a low trace content.

In the autumn, the squid and squid are very delicious, which can satisfy both the appetite and the health.

Basically, in terms of staple foods, you can eat more potatoes to replace some of the white rice, such as yam, taro and so on.

The benefits of eating potato are numerous and can prevent obesity and a variety of chronic diseases.

Third, the early autumn will become dry, eat less spicy, fried food, and don’t forget to eat more seasonal vegetables and fruits.

Such as bean sprouts, spinach, carrots, celery, cabbage, lettuce and other vegetables, nutritious and not easy to make people fat.

Finally, don’t forget to move while “sticking to the autumn” to achieve a balance of absorption and consumption.

Take control of your mouth, be careful of the trap. Many merchants now like to make some gimmicks when selling goods. For the catering industry, they especially like to have a relationship with the solar terms.

In the early autumn season, restaurants and food merchants of all sizes will take advantage of the launch of many new products and slogans to stimulate consumption.

At this time, some small gourmets can’t stand the temptation and will eat and dance with impunity.

It is not known that overeating can easily lead to various diseases: one of the more serious consequences is acute pneumonia, which is related to the high-fat diet and the intake of large amounts of alcohol.

Second, eating a lot of high-oil and high-fat foods in a short period of time may also cause cardiovascular and cerebrovascular diseases such as coronary heart disease and angina pectoris.

Third, eating fat and fatty foods can lead to metabolic diseases, causing “four highs” – high blood sugar, high blood fat, high blood pressure, hyperuricemia, hypertension, cardiovascular and cerebrovascular chronic diseases, gout and so on.
Among them, gout is mainly related to eating animal viscera, seafood, etc., causing reverse sputum metabolic metabolism disorder, increased blood uric acid, causing uric acid crystals to deposit in joints and subcutaneous tissues, so people with a history of gout can not blindly “post autumn 膘”.

Fourth, autumn is still a high incidence of digestive diseases.

After the fall, the temperature is still very high, the humidity is also large, and the new students are extremely uncomfortable.

If you come in and add a lot of meat, you will be overwhelmed by the gastrointestinal tract, leading to digestive dysfunction and diarrhea.

Don’t panic when diarrhea comes. After different symptoms and different symptoms of diarrhea, you should first pay attention to supplement water and electrolytes.

For patients with mild or moderate dehydration who have symptoms such as dry mouth, chapped lips, oliguria or urine color, you can take some rehydration salts orally to avoid problems such as resonance disorder.

In case of severe dehydration or shock, it is necessary to go to the hospital for intravenous rehydration as soon as possible.

If the number of stools continues to increase, consider taking montmorillonite powder, probiotics and other drugs.

Montmorillonite does not enter the blood circulation system, and will adsorb in the intestines, remove viruses, bacteria and their toxins, and transfer them with the digestive tract itself.蒙脱石散不仅可以止泻,它同时覆盖受损黏膜,起到恢复肠道菌群、保护肠黏膜的作用,并在30分钟左右吸附肠道病原体/毒素,快速起效,缓解腹泻症状。另外,患者也可以根据病情考虑其他品类的药品。比如,由肠道益生菌组成的活性微生物制剂也可以用于治疗腹泻病。对于抗生素的使用,患者要保持谨慎,避免滥用。目前,市场上可见的蒙脱石散类药物品牌包括有思密达®、易加®、方盛®等。如果出现严重的腹痛,或者有血便时,患者一定要及时就医。

Workplace negotiations black and white face

Workplace negotiations “black and white face”

The black face-white face strategy is a technique commonly used in negotiation.
The client tells you that he really wants to make this business with you, but his boss is not satisfied, and even he secretly tells you where the boss is dissatisfied: “The boss thinks your offer is too high, and someone bids more than youLow, unless you lower the price by another 5%, you may be hopeless.
“Do you think this client and you are in a camp?
He and his boss are just using the black-face mental strategy.
  Sometimes this strategy cannot be applied to subordinate relationships, and it is perfectly possible between levels.
For example, in a negotiation, one person was particularly picky and blackened all the way, and the other was very forgiving and friendly. Then they are likely to use the black-white face strategy.
  The black-white face strategy is widely used because of its effectiveness, so you have to be careful.
It can be said that when you are facing two or more opponents in the negotiation, you must be careful whether the other party will use the black-faced strategy.
The solution is also very simple. If you have only one person, you can make up a black face, such as your boss who is not good at talking, work partners who are difficult to cooperate, or even your company’s cashier; if you are two people, it is simpler.Now, you work directly with your partner, and also use the black-white face trick to deal with them.
  One thing to keep in mind is that the purpose of using this strategy is to minimize confrontational emotions while negotiating successfully while putting pressure on the other party, or to put forward conditions.
Therefore, when you recognize that the other party is using this strategy, it is best not to point out directly, because this will make the other party feel ashamed and angry, and the negotiation will not be able to proceed.