Pulmonary fever in the autumn, eat more pears
Traditional Chinese medicine believes that pear-like sweetness, slightly acidic, cool, returning to the lungs, and stomach meridians, have lungs and phlegm, clearing heat and refreshing energy, and are most suitable for eating in the autumn of dry lung heat.
Pears also contain a variety of vitamins and organic acids, which are good for women’s beauty and skin.
September is the time when a large number of pears are on the market. It is better to learn a few autumn pear diet recipes.
Pear: The good fruit of nourishing yin and nourishing the lungs and moistening in the autumn is the “dry” and “dry” in autumn. Therefore, the human body often appears symptoms such as dry skin, dry mouth, dry lips, sore throat and so on.
Therefore, in the autumn, it is appropriate to eat some fruits that quench the thirst, moisturize the throat and dry the skin, which can make people feel refreshed and comfortable.
The most suitable fruit for autumn is pears.
Because of its tenderness and juicyness, it contains 85% moisture, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine.Fruit Zong “.
The air is dry and the water is reduced in autumn. If you can eat a certain amount of pears every day, you can alleviate autumn dryness and vitalize your lungs.
[Steamed pear]Material: 1 crystal pear, 2 grams of Fritillaria chuanxiensis, 2 grams of tangerine peel, 10 grams of rock sugar, 15 grams of glutinous rice.
Method: first cut the pear from the bottom of the 1/3, cover and dig out the pear heart, Fritillaria chuanchuanensis grinds into fine powder, cuts the shreds, steamed glutinous rice, and rock sugar into crumbs;, Chuanbei powder, Chenpisi filled crystal pears, add water to the steaming cup (about 150 ml of water); finally put the steaming cup of Sheng pear on the fire and steam for 45 minutes.
Efficacy: moisturize throat.
[Pear Juice Porridge]Ingredients: 2 fresh pears, 100 grams of rice, moderate sugar.
Method: Wash the pears, peel, kernel, and squeeze the juice for later use; fry the pear skin, pear residue, and pear kernels in water to make juice, increase the rice porridge, add pear juice, white sugar when cooked, and cook again.Take two doses, 1 dose daily.
Efficacy: It can moisturize the lungs and reduce phlegm, and is suitable for coughing or drying cough due to lung heat, dry mouth, etc.
[Sydney cream]Material: Sydney Method: Take fresh Sydney and chop it, squeeze the juice and set aside.
Pear dregs are boiled twice with water until the taste is complete. Combine the decoction, filter, concentrate with the pear juice, double the amount of sugar, boil, and collect the paste.
10 each time?
15 grams daily 2?
3 times, with taking or brewing.
Efficacy: It can clear the lungs and relieve heat, moisten dryness and quench thirst, and can be used for dryness of lungs, chronic cough, chest pain and so on.
[Steamed Pear Fritillary]Ingredients: 5 grams of Chuanbei powder, 1 large pear, moderate sugar.
Method: Wash the Sydney, cut into pieces, put it into the bowl with Chuanbei and rock sugar, steam and serve it over water, 1?
Efficacy: It can relieve phlegm and cough, and is suitable for phlegm-heat cough.
[Autumn Pear Bird’s Nest]Material: 1 autumn pear, bird’s nest, 3 grams of rock sugar.
Method: core the autumn pear, soak the bird’s nest softly, and crush the rock sugar, and distribute it to the heart of the pear at the same time, steam it, and take it once in the morning and evening.
Efficacy: It can nourish yin and moisturize the lungs, reduce phlegm and relieve cough, and is suitable for cough caused by deficiency of lung yin, phlegm asthma, hemoptysis, Qiusao cough, chest pain, etc.
[White pear honey]Material: 1 large white pear, 50 grams of honey.
Method: first peel the white pear, pit it, fill it with honey, steam it in a basket, eat one each morning and evening.
Efficacy: It can regenerate hydration, relieve cough and reduce phlegm, and is suitable for yin deficiency and lung dryness, chronic cough dryness, heart, foot and heart embolism.
[Pear sauce]Ingredients: 1 pear, moderate sugar.
Method: Take fresh pears, peel them, chop them, cook with an appropriate amount of rock sugar, press and serve as a paste, take in divided doses, 1 dose daily.
Efficacy: It can moisten the lungs and clear the heat, relieve cough and reduce phlegm, and is suitable for cough in children.
[Autumn Pear Milk Ravioli]Ingredients: 1 autumn pear, 200 ml milk, 10 g rice noodles, sugar.
Measures: Peel the autumn pear, remove the core, cut into small pieces, add a small amount of water to boil, and flavor with sugar; then mix in warm milk and rice noodles and mix to serve.
Efficacy: lung deficiency, asthma, weak cough.
[Almond stewed Sydney]Ingredients: one big pear, 10 grams of northern almonds, 30-50 grams of caster sugar or rock sugar.
Method: One large pear, peeled and hearted, add 10 grams of northern almonds, (mashed) 30-50 grams of caster sugar or rock sugar, steamed and eaten.
Efficacy: It has the effects of relieving cough and reducing phlegm, clearing heat and promoting hydration, and is suitable for autumn and winter dry cough, chronic bronchitis, dry cough, dry mouth and sore throat, intestinal dryness and constipation.
[Autumn Pear Lotus Root Juice]Material: Autumn Pear, lotus root amount.
Method: Peel the autumn pear and dig out the heart, equal to the amount of lotus root (chopped), and use clean gauze to make tea instead of tea.
Efficacy: It can cure cough, yellow phlegm, dry throat, dry mouth, and hoarseness.
[Candied Sydney]Ingredients: 500 grams of Sydney or Yali, 100-200 grams of honey.
Method: 500 grams of pears or duck pears, peeled and sliced, boiled in a suitable amount until seven mature, add 100-200 grams of honey, and cook over low heat until fully cooked, put the juice into a bottle for later use.
Efficacy: Shengjin, moistening, clearing heat, quenching thirst and other effects, can cure fever and thirst.
[Pear porridge]Ingredients: three duck pears, rice amount.
Method: Three chopped duck pears, fry for half an hour, then take the juice and rice and cook porridge, and eat while hot.
Efficacy: It can cure children with wind-heat, lung-heat cough, loss of appetite, dizziness, and fever.
Tips for eating pears ★ Pears are cold and moist, and eating more will hurt the spleen and stomach, so the spleen and stomach are cold, and those who are afraid of cold should eat less.
★ Pears contain fruits and alkalis.
★ Pears have a diuretic effect, those who have frequent urination at night, eat less pears before going to bed.
★ Patients with blood deficiency, chills, diarrhea, and cold hands and feet should not eat more pears, and it is best to cook them before eating to prevent the symptoms of dampness and cold from getting worse.
★ Pears have high sugar content, and those with diabetes should be cautious.
★ Pears contain more acid, so it should not be used with alkaline drugs, such as aminophylline, baking soda, etc.
Pears are said to be eaten with crabs to prevent diarrhea.
★ Those who bring cough and phlegm, should not choose sweet pears with too high sugar content.
How to choose a good pear?
1. The first is to identify the types of pears. There are two types of pears: male and female.
Male pears are rough, have less water, and have less sweetness. Female pears are delicate, have more water, and taste sweet and crisp.
So we should choose female pears when buying.
Difference in appearance: the male pear flower has two concave and convex shapes on the umbilical part, without rust spots on the outside, and the female pear flower has only one deep pit with rust spots on the umbilical part.
2. It is necessary to select the deep pits of the umbilical, and the quality is better than the shallow ones.
3. Pears of moderate size, smooth and smooth skin, soft and hard flesh, and no insect eyes and injuries, and smelling fruity should be selected.