Top 10 nourishing foods for winter health

Top 10 nourishing foods for winter health

In cold winter, tonic is at this time complying with the rules of TCM health. Healthy winter tonic can promote the metabolism of the human body, improve immunity, improve the phenomenon of chills, and promote the recovery of patients. It can also show the effects that medicine cannot replace.

The top ten nourishing foods for winter are recommended, as described below. I hope everyone can enjoy the deliciousness and keep fit.

  1, mutton soup tonic effect: mutton soup is hot, can warm the stomach and cold, but drink too much easily get angry.

  Features: bright color, milky white; beautiful soup, rich in nutrition; not gluttonous and fishy, delicious and unusual.

  Method: Wash the mutton and sheep skeleton first, do some processing for the mutton, put the mutton and mutton in a pot and cook, you can put some onion ginger, etc. (not suitable to enlarge the material, skewer flavor), wait for mutton, muttonCook, remove and cut into pieces, set aside.

Put the lamb skeleton in the pot and fill it with water. Okay, open the fire and boil it, boil it for about an hour and scoop out some impurities floating on it. At this time, the soup will be more pure.Well, when is the soup boiled into milky white, just like milk.

It takes time to make soup.

Put the chopped lamb and mutton in a bowl, put some green onions, parsley, garlic and other vegetables, put an appropriate amount of salt, and pour the boiled lamb soup into the bowl while it is hot.The fragrant mutton soup is ready and served with lasagna or fire, and it tastes really good.

If you like chili, put some chili.

  2, quail raw materials for stewing quail: 1 quail, 30 grams of wolfberry, Huang Jing, salt, monosodium glutamate instead.

  Production: Slaughter quail, remove hair and offal, cleanse, wolfberry, yellow quail in the belly, add water, stew crisp, add salt, seasoning MSG and season.

Dosage: Discard medicine, eat meat and drink soup, once a day.

  Efficacy: nourish the liver and kidney, nourish the essence.

Quail is a good nootropic food, rich in protein, inorganic salts, vitamins, etc., which helps children develop, increase appetite, and improve memory.

Mental workers can eat regularly, which can eliminate the symptoms of dizziness, forgetfulness, improve intelligence, and have the effect of strengthening the brain and refreshing the nerves; wolfberry can nourish the kidney and replenish the essence, nourish the liver and eyesight, resist fatigue, enhance physical strength and intelligence; Huang Jing can nourish the spleen, lungs,Yin Shengjin, strengthens bones and muscles, strengthens body.

The same use of several flavors increases its nourishing and nootropic effects.

It is suitable for those with liver and kidney deficiency, deficient essence and blood, and fatigue.

  3, characteristics of radish ribs: the color of the dish is red, the meat is crisp and tender, and the taste is delicious.

  Ingredients: 500 grams of pork ribs, 500 grams of radish, 20 grams of soy sauce, 5 grams of cooking wine, 4 grams of salt, 3 grams of MSG, 5 grams of sugar, 8 grams of green onions, 5 grams of ginger, 5 grams of starch, and 50 grams of oil.

  Method: Cut the radish into pieces, cut the shallot into sections, and slice the ginger.

Add heat to the wok, add oil, add shallots, ginger and radish, stir fry until colored, add cooking wine, soy sauce, salt, monosodium glutamate, white sugar and water, add the ribs, and after boiling over the heat, switch to low heat for 25 minutes.When the juice is strong and the flavor is strong, add water starch and hang all the juice on the surface of the raw materials.

  4. Stewed horseshoe sole ingredients: 1 soft-shelled turtle (weighing about 750 grams), 1 ham bone, 100 grams of ham meat.

  Accessories: 10 grams each of onion knot, ginger slices, rock sugar, cooked lard, 1 grams of salt, 25 grams of Shaojiu, 1 gram of white pepper, and 750 grams of chicken broth

  Production: 1.

Slaughter the soft-shelled turtle, blanch with boiling water, peel off the outer inner membrane, cut open around the carapace with a knife, lift the nail cover, remove the internal organs (leave the turtle cover), and chop into about 3.

5 cm long, 1.

7 cm wide block (without tail and paw); 2.

Put it in a boiling water pot and boil it until it is boiling again. Remove the drain water; 3.

Cut the ham into 4 large pieces; 4.

Coat the turtle pieces neatly in a casserole, surround the turkey, shallots, ginger and ham around the turtle, add chicken consomme and wine, cover the pan and simmer; 5,

After the high heat is boiled, remove the floating foam, put the rock sugar, and simmer for about 1 hour on the low heat, pick out the ginger and ham bones, and put salt;

Then remove the ham and slice it into a pan, drizzle with cooked lard, and sprinkle with white pepper.

  5, Astragalus stewed black chicken ingredients: 50 grams of astragalus, 1000 grams of black bone chicken, 10 grams of green onion, 10 grams of ginger Preparation method: 1.

Clean it, put it in a boiling water pot, remove it and wash it.


Wash the astragalus, put it in the belly of black-bone chicken, put it in a casserole, infuse chicken broth, add cooking wine, salt, spring onion, ginger slices, and simmer over low heat until the black-bone chicken rots and tastes.

Efficacy: Firstly, it can supplement liver and kidney, nourish qi and blood, men’s nocturnal emission, and premature ejaculation.

Secondly, Astragalus is a traditional Chinese medicine that functions to nourish the spleen and qi.
Black chicken, rich in protein and feces, calcium, phosphorus, iron and riboflavin, nicotinic acid and so on.
Functional nourishing yin and blood, treating gynecological diseases.

Astragalus stewed black chicken has the effects of nourishing the spleen and nourishing qi, nourishing yin and nourishing blood.

Yuci folk uses this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain, blood deficiency and dizziness.

Astragalus, sweet taste, lukewarm, enter the spleen, lung meridian.

Black chicken, sweet and flat, enters the liver and kidney meridians.

  6. Take 200g of winter bamboo shoots, 250g of fresh soup, vegetarian coriander stalk, black fungus, green onion ginger juice, salt, MSG and sesame oil.

First, peel and wash the winter bamboo shoots, cut into 8 cm wide and 1 cm wide thin portions, remove them by boiling the water slightly, and remove them after cooling in cold water.

The black fungus is selected into small flowers, and the parsley stalks are washed and cut into 3 cm long sections.

Add the fresh soup on the wok, add the onion ginger juice, salt, MSG, and then add the bamboo shoot slices and black fungus slices. When the soup is boiling, use the back spoon to skim off the floating foam, add the coriander stalks, and top with sesame oilStir well and serve in a bowl.

This product is characterized by simple and elegant, delicious, delicious, phlegm and bowel, Tongmai Huashi.

  7, winter bamboo shoots fish soup take 100 grams of winter bamboo shoots, one catfish (250 grams), rice wine, ginger slices, refined salt, monosodium glutamate, refined vegetable oil each amount.

After peeling the bamboo shoots, cut them into long shreds, wash them, and then boil them in boiling water to remove the astringent taste.

Remove the scales, remove the internal organs, wash your ears, and listen to the heat. Put the oil in the pan and heat it. Add the fish fry on both sides until the skin is slightly yellow.MSG is ready.

This product is characterized by tangy and tangy soup, tender meat and tender bamboo shoots, good underwater milk, and strengthening spleen and qi.

  8. Take three grams of tofu, 150 grams of pork, 150 grams of tomatoes, 250 grams of tomatoes, 50 grams of green beans, refined salt, monosodium glutamate, wet starch, sesame oil, and fresh soup.

First cut the tofu into dices, simmer it in boiling water, and drain the water for later use.

Tomatoes are peeled, seeded, cut into small cubes, heated in a frying pan, lightly chopped onions, put in fresh soup, tofu, diced meat, tomatoes, green bean rice, salt, boiled, add MSG, drizzleWet starch, serve out of the pot and drizzle with sesame oil.

This product features: delicious taste, nourishing yin and moisturizing, nourishing qi and nourishing qi, nourishing spleen and stomach.

  9, pepper and fennel beef soup ingredients: 10 grams of pepper, 10 grams of fennel, 500 grams of beef, 1 garlic.

  Production: Wash pepper and fennel; wash garlic and cut into sections; remove beef fascia, wash, and cut into large pieces.

Put all the ingredients in the pot, add an appropriate amount of water, boil it with martial arts, cook for 2 hours in a simmering pot, add soy sauce, monosodium glutamate, and eat beef and garlic in soup.

  Efficacy: Dispersing cold in the middle temperature, regulating qi and warming the stomach.

For cold abdominal pain, eat less vomiting, cold limbs.

  10. Bone soup ingredients: 1000 grams of spine bones, 500 grams of stick bones, moderate water.

Seasoning seasoning: ginger flakes, spring onion, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.

  Method: Remember to put less soy sauce in it, just slightly color the soup.

The cooking time is 40-60 minutes.

After the bone soup is prepared, put it in a small bowl, put it in the freezer of the refrigerator, and store it as you eat.

Exercise and not losing weight will also make fat people healthy

Exercise and not losing weight will also make fat people healthy

Our body needs to receive a certain amount of exercise. In this way, the body will behave as if it were lubricated.

But if your body is good and you don’t exercise, you will also have sub-healthy conditions for a long time.

And more research points out that fat people who exercise are healthier than thin people who don’t exercise. In other words, even if exercise does not achieve weight loss, fat people will be healthy.

  A previous study showed that, through a 10-year follow-up survey of nearly 20,000 adults, increasing exercise and controlling weight can effectively reduce the risk of cardiovascular disease.

Among them, exercise has an independent effect on the risk of cardiovascular disease, and exercise has a stronger protective effect on coronary heart disease and heart failure than weight control.

Relevant experts point out: “The ratio of a sports fat person to a sedentary thin person will make this fat person healthier.

As long as you exercise, it is better than not exercising.

“It is also necessary to predict that weight management is equally important for people with diabetes.

  Regarding the frequency and intensity of exercise, Hu Gang pointed out that this requires comprehensive consideration.

The US Centers for Disease Control and Prevention recommends: exercise 5 days a week, every 30 minutes or more, exercise light or moderate.

If you reach this level, you can try to prevent the effects of certain chronic diseases; if you increase this amount to 45 minutes or 1 hour, overweight and obese people can lose weight.

Some recent studies have found that even if the amount of exercise does not meet the recommended amount, there are some benefits.

  It can be seen from the above that the protective effect of exercise is either normal weight or overweight, and obese people have the same effect.

In summary, fat people who exercise are healthier than thin people who don’t exercise.

What kind of handsome guy are you suitable to marry

What kind of handsome guy are you suitable to marry

What kind of handsome guy are you suitable for marrying?

Measure and see.


If you could get a giveaway, which one would you choose?

  50 carat but enchanted diamond ring . to 2 10 million lottery tickets without winning . to 10 2.

Too much love experience, but want to try the taste of blind date marriage?

  Yes …………………… to 3No ……………… to 4 3.

Will you participate in the budget?

  A car that can be parked at any time . to 4 Jeep where I don’t know where to go . to 11 4.

If your husband had an affair, would you?

  Desperately buying expensive things to make him money . to 5 also have an affair to reward him . to 11 5.

Do you think it might be a bad wife?

  Yes ………………………… to 6 No ………………………… to 13 6.

The love letter written to him is a bit negligent, hoping for some situation?

  I forgot to sign my name …………………… to 7 dropped words and typos …………………… to 14 7.

Which competition would you choose to participate in?

  Ugly Women’s Contest …………………… to 8 Stupid Women’s Contest …………………… to 11 8

If you turned into a pet, what would you want?

  A cat at night . . to 9 a dog who is groggy all day.
. to 11 9.

What would be the conditions for marriage?

  Love ………………………… type 4 money ………………………… type 5 type 10.

Want to get married early?

  Yes ………………………… to 4No ………………………… to 11 11.

What car would you like to carbonize for a ride?

  Fire trucks …………………… to 5 ambulances …………………… to 9 12

The marriage partner must be older than yourself?

  Yes …………………… to 8 No …………………… to 14 13.

Which one do you prefer?

  Fireworks ………………………… type 2 fireflies …………………… type 114.

Do you think the word marriage is appropriate for certain feelings?

  Destiny ………………………… to 13 love …………………… type 3 type 15.

How should the wedding feel?

  Although there are only two people, they are very romantic . …………………… Type 5 luxury anomaly …………………………………………………………………………………………………………………………………………………………………………………………Decided, it is likely that you suddenly have the urge to get married.

Basically, husband and wife live in your feelings, just like friends. Once they become wives, they will gradually produce social changes. Men like Jay Chou are the best candidates.

  Type 2 Li Wei marriage For you, love is all the key, no matter what the other person ‘s money or conditions are, as long as there are no lovers in your heart, everything is equal to zero, and you know you will regret it sooner or later.

In your marriage life, you are a typical person who loves to coquettish each other and also likes how your husband treats you. The suitable husband is like Wei Wei in WEWE.

  The third type of Yan Chengxu’s marriage is in your self-hook style. Success and stability are very important factors. Therefore, when choosing a marriage partner, you will be measured by whether the other person has a stable job and the amount of income.
Over time, in the eyes of others, you are like a woman who loves manipulating others, a suitable husband candidate, with the best ambition and desire to succeed.
  Type 4 Wang Leehom’s marriage is a luxurious gift in your thoughts. You can easily set dreams that are difficult to achieve in real life one by one.

Therefore, the marriage you see has only a beautiful side. For you who desire a high-style life, perhaps Wang Lihong, who is like a prince, can best meet the requirements.

  In the fifth type of Zhou Yumin’s marriage life, you ask for a sense of fulfillment and meaning in life. You don’t expect much luxury, but in daily life, you must always be full of happiness.

Basically, for you, the feelings between husband and wife are lying together like brothers and sisters, and the opposite sex like Ziyu Zhou Yumin is more suitable for you.

The attractiveness of mollusk hot yoga

The attractiveness of mollusk hot yoga

Hot Yoga: Restoring the Original Practice Environment Yoga has produced many different factions in the process of development. “High-temperature yoga” is a branch of it and was founded on the basis of Hatha Yoga.

The high-temperature yoga consists of 26 basic movements. They are selected from the traditional yoga postures and cooperate with two breathing methods to follow the characteristics of human muscles, ligaments and tendons, and scientifically separate the sequence of pre- and post-pull heating.

The order of the exercises should not be disturbed, as each position prepares for the next position.

Once disturbed, it will affect the exercise effect of the entire lesson.

  India is the birthplace of yoga. High-temperature yoga requires the practice room to be between 38-40 in order to better restore India’s hot climate.

The body is easily injured when practicing yoga in the last heat, and the heat provided by the high-temperature yoga room can stretch and squeeze the internal organs deeper than the body, promote blood circulation, regulate internal balance, and reduce the body.Injury that can occur when doing stepwise exercise in a state of tension and stiffness.

  The advocates of hot yoga believe that this set of movements can restore the body to a balanced and coordinated, natural state within 90 minutes, so that the whole body can be exercised.

  The actions of high-temperature yoga practice are relatively fixed, and will not disperse the energy of the exercise name so that the exercise name does not consume energy on unfamiliar movements, but concentrates the consciousness on the body.The specific breathing method of high-temperature yoga is also formulated based on the reaction of the human body under high-temperature conditions, so that the effect of the exercise is more obvious.

  The difference between high-temperature yoga vs. general yoga

High-temperature yoga is to practice specific movements in a specific environment, so that the body can achieve comprehensive exercise with relatively fixed movements.


The range of changes in the movements of traditional yoga can be freely matched under the presets consistent with the principles of physical function, and the content of each lesson is quite different.

  The difference in breathing: 1.

Because high-temperature yoga requires more oxygen supply during the exercise, it is necessary to repeatedly adjust the breath to maintain the oxygen balance in the body. Therefore, high-temperature yoga has a fixed rate adjustment exercise at the beginning and end of the exercise.


There are many types of general yoga yoga, and the range of change is mainly at the beginning of the entire class. The difference between hydration: 1.

Since you sweat a lot during high-temperature yoga exercises, you must keep hydrated to prevent dehydration.


General yoga does not sweat a lot during the practice and does not need to add water during the practice.

  The principle of high temperature yoga VS general yoga is the same for the treatment of diseases: from different perspectives, the body can get a full range of exercises from the inside to the outside, so that the spine can return to a healthy natural curvature, promote the normal function of the glands in the body, and improve the body’s immunityForce function.

  Breathing is also important: the combination of breathing and movement is a necessary factor for good exercise results.

  Relaxation is just as important: the interval between movements is just as important as the final rest break, which allows the practitioner to replenish their energy in a timely manner.

  Hot Yoga and Your Body Hot Yoga VS Weight Loss Many people think that high temperature yoga achieves weight loss by sweating a lot.

In fact, the overall action of high-temperature yoga is to exercise the body from shallow to deep, and it is difficult to achieve weight loss and body shape by sweating alone.

After sweating a lot, due to the decrease in body water, body weight naturally decreases, and if you add water, body weight will recover.

Obesity is mostly caused by endocrine disorders or slowed metabolism. High-temperature yoga combines movement with breathing and consciousness through the characteristics of temperature, and stays at each time to change the time. Because the high temperature can penetrate into the body and massage the glandsThe body, especially the endocrine glands, transforms secretion normally, adjusts the endocrine fundamentally, exerts its weight-loss and body-building effects, and achieves a permanent cure effect.

There are still many people who gain weight because they eat too much and exercise less, or because of increasing age and lowering the metabolic rate. The posture of hot yoga has obvious effects of aerobic strength exercises, which can increase the metabolic rate and strengthen cardiopulmonary function.Achieve body sculpting effect that consumes a small amount and tightens muscles.

  In addition, body wasting due to endocrine disorders, or uneven body shape, can be achieved by practicing high-temperature yoga.

  Accompanied by high temperature yoga to reduce weight is not as good as high temperature yoga body shaping, specific high temperature, high humidity environment, internal adjustment and external training, while reducing adults while having tight skin and beautifully shaped muscles.

  High temperature yoga vs chronic diseases High temperature yoga has a good therapeutic effect on some chronic diseases such as periarthritis, cervical and lumbar spine diseases, and digestive tract diseases.

The temperature characteristics of high-temperature yoga make the blood in the body change rapidly. Through the combination of consciousness and breathing, the blood flow through the exercise site increases in unit time than usual, thereby nourishing and regenerating the water in the lesion or injured part.

The high-temperature yoga moves gently and slowly, and the introduction of high-temperature environment can effectively alleviate and eliminate the complications of chronic diseases.

Chronic diseases are mostly from small to large and light to heavy. If you want to be cured, you must gradually reduce from shallow to deep, and gradually relieve them to achieve the effect of treatment.

Therefore, practitioners who combine the above types of diseases can gain the benefits of confrontation.

  But the temperature of hot yoga.

The humidity is high, and the blood circulation and metabolism are accelerated during practice, so patients with chronic cardiovascular and cerebrovascular diseases are not suitable for practicing high-temperature yoga.

  Hot Yoga VS Adjusting Emotions When people are extremely depressed or nervous, they need to vent their emotions when they are worried.

When practicing yoga in a high-temperature environment, the practitioners focus on the movements with their whole body. The consciousness and the body are integrated, and they can fully experience the unpleasant feeling of unpleasant emotions like the rolling water.Beads are continuously released, experiencing joy in movement and sweat.   What kind of crowd is suitable for high temperature yoga? Many people think that only basic yoga training and rich theoretical knowledge can become a high temperature yoga practitioner.

of course.

Having yoga practice experience and yoga theory cultivation is a wealth of wealth for a practitioner, because experience can enable the practitioner to transform into a realm of meditation and body movements, or to master various technical movements lighter,Improve training results.

However, high-temperature yoga is not the patent of experienced yoga trainers, it is actually especially suitable for practitioners who walk into the yoga room for the first time.

This is because: at the practice temperature of high-temperature yoga 38-40, the physical function of the human body is basically in an excited state, and the physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid in human joints, and so on.

At this time, the human body can enter the formal training state quickly.

Practicing yoga in such an environment can greatly reduce the chances of yoga practitioners getting injured while doing movements.

One of the important reasons for many beginners to finally give up yoga training is to get injured during the practice. The precursor of the injury is often that the part of the body feels too tense. The special situation of high-temperature yoga can first eliminate this tension and allow beginners toReach a state of meditation and body without the risk of injury.

  There are some issues to be aware of when practicing high-temperature yoga. First, a high-temperature yoga practice requires a relatively closed, constant-temperature practice room.

In this problem between one and a half hours and two and a half hours before the exercise, it is best for the practitioner not to eat, otherwise the blood supply will not be sufficient during the digestion of food in the stomach.This sense of pleasure will be greatly discounted. In severe cases, there may be an “oxygen debt” phenomenon, feeling dizzy, nausea, and tachycardia.

In addition, in the process of practicing high-temperature yoga, you must add water in time.

Practitioners of high temperature environmental dynamics sweat a lot, and the sweat also removes the inorganic salts and minerals in the body at the same time. Training under water deprivation can lead to dehydration symptoms, fatigue and cramps.
Therefore, when performing high-temperature yoga practice, you should drink water in small amounts and many times. Be careful not to drink a large amount of water at a time. In addition, do not have too much pure water. Pure water will wash away minerals in the body, so that the body no longer retains water.Sports drinks with electrolytes and minerals on your feet.

You cannot be late for practicing high-temperature yoga, otherwise you cannot complete 26 action systems.

There is no special requirement on dress code, just wear sweat-absorbent and comfortable sportswear to practice.

During the exercise, you must cooperate with breathing, energy concentration, and people talking to each other.

  Is there any abnormality in high-temperature yoga? For people with normal body functions, the replacement of high-temperature yoga is “zero”.

Shan Yu’s body is always in a state of static practice, coupled with the high temperature as the brakes of internal organs and closed books, so as long as it is under the guidance of an experienced coach, the safety of high temperature yoga practice can be guaranteed.

  Some people are not suitable for practicing high-temperature yoga, and people with long-term chronic diseases are not suitable for high-temperature yoga, such as: patients with hypertension, diabetes, epilepsy, patients with hypertension, patients with severe liver disease, hypertensionPatients, etc. These patients must consult Yusheng before performing any fitness exercises.

Some patients with acute diseases should not do high-temperature yoga, such as colds and fevers.

This is because performing high-temperature yoga practice when the left body is weak is not conducive to recovery. Moreover, the practice of high-temperature yoga by acute patients can easily lead to dehydration and bring unexpected troubles.

Can I test my health status by changing my legs?

Do it at home!

Can I test my health status by changing my legs?
Do it at home!

Diseases can be diagnosed through changes in legs, and legs are critical to us.

When the body is deficient, there will be obvious changes in the legs, which can be identified by the feeling and shape of the legs.

  How to judge whether your body is healthy from your legs?

  1. The legs are swollen with cold air, the legs are swollen with cold air, the limbs are cold, the urine is reduced, menstruation is always accompanied by a small amount, the menstrual blood clots are large, and they appear gray, and you need to be alert of kidney yang deficiency.The crowd should change bad habits in time, avoid eating cold and spicy food, pay attention to the warmth of the legs, try not to stay up late, find Shenshu points for massage, use hot water to soak feet before going to bed every night, and performMassage, 10 minutes each massage can achieve the effect of Yijing kidney.

  2. Left leg pain Left leg pain needs to be alert to liver deficiency, because repeated failure to recuperate and weak constitution can lead to a sudden attack. There will be pain and sourness from the hip to the foot.
This group of people can put 30 grams of mandarin duck meat, 9 grams of angelica salvia frankincense, 18 grams of Zhimu together in water to fry, can help treat leg pain caused by liver deficiency.

  3. Leg edema When there is kidney deficiency, lung deficiency and spleen deficiency, waterproof edema will be caused. When you press it with your hands, the depression is not easy to recover, your face is dark and there is no appetite.

This group of people should choose foods that have spleen and dampness effects, such as Chinese yam, barley or rice, etc., and avoid eating celery banana and bitter gourd that are easy to temper, or it will hinder temper.

  4, baseline cold always feel cold hands and feet, cold complications, suggesting cold chills, Chinese medicine believes that this is caused by qi deficiency and yang deficiency, especially during pregnancy and menstrual period and puerperium.

This group of people should often use hot water to bubble their feet, which can warm up and relieve fatigue.

Massage the Yongquan acupoints 100 times a day.

Find the Shenshu acupoint and beat it 100 times, which can stimulate blood circulation and achieve warmth.

In addition, you can also break the appropriate amount of longan meat pepper and moxa and put it near the navel.

Choosing a distance from the Chinese Medicine Museum to moxibustion on the relevant acupuncture points can help treat gastrointestinal diseases and improve physical yang.

  Tips to keep warm in summer, don’t expect to stay in the air-conditioned room for a long time, and keep your legs warm at night when you sleep.

After the exercise is completed, you should do leg stretching exercises to promote local blood circulation. You cannot shower immediately. This will cause the blood vessels in the legs to contract suddenly, which exacerbates the pain.

Three anti-aging practical solutions

Three anti-aging practical solutions

Ms. COCO CHANEL said: “A woman before 20 years of age gave her a look; a 30-year-old woman left some alternatives on her face; after that, the look was in their own hands.

“Applying the right medicine can successfully combat the appearance of aging, not just skin problems.

There are many reasons for older age-bone aging-reflected in the older eye socket depression, lower jaw contraction; muscle aging-muscle brow lines, law lines, crow’s feet, etc. caused by muscle relaxation; 恶化 adult tissue deterioration-adults and collagenLoss causes looseness and wrinkles; and skin aging-excessive dryness, sun exposure, etc. cause dull skin and poor elasticity.

  Anti-aging idea: the cause of intensification determines anti-aging measures1.

Bone aging depends on surgery; 2.

Injection of hyaluronic acid or botox can improve muscle and slight aging; 3.

Although skin aging is reliable and slightly plastic, it is better to maintain it as soon as possible. Early prevention can improve the relaxation caused by pulling, and help improve the absorption of skin care products through massage; 4.

Pigmentation, whitening is required, you can use vitamin C powder + skin renewing mask.


VICHY double hydrating whitening day cream SPF20PA +++ 268 yuan / 50ml through dual active whitening technology, to achieve the effect of brightening the skin, long-lasting fight against skin blemishes, while moisturizing all day while resisting ultraviolet rays, feel comfortable and not greasy.


KOSE Youth Silky Essence 450 yuan / 30ml with high concentration of astaxanthin stock solution can protect, soothe and repair dry skin that is prone to fine lines. It is moist and delicate, giving skin infinite tension and elasticity.


H2O + Shuizhiao Marine Active Collagen Essence 600 yuan / 30ml full effect repair factor, can promote the production of collagen, elastin and hyaluronic acid, enhance skin elasticity, prevent and repair caused by environmental damageEarly skin aging.

  B reduce the content of free radicals in the body When young, there is a better neutralizing system in the body to eliminate free radicals and reduce the damage caused by it; as the age increases, the body’s ability to repair free radicals also decreases;Cells, cells begin to hurt.

And, more and more evidence shows that too much free radicals in the body will shorten the life span.

  Anti-aging concept: It is best to start the anti-oxidation from the inside out before the body organs are aging or when the aging direction is just beginning. Except for some aging medical clinics that can provide professional health advice, the most important thing is to start daily.

Improper living and eating habits, free radicals produced in the body will further damage cell lipids.

These habits that make you age quickly include: smoking, taking antibiotics, eating high-fat and over-processed foods, all kinds of pollution and so on.


YVES ROCHER Pure Nutrition Anti-Wrinkle Skin Care Essence Oil 420 Yuan / 10ml 100% natural ingredients will not cause skin irritation, natural fragrance, soothes thoroughly and thoroughly, deeply replenishes the skin with required nutrients, softens the skin and reduces wrinkles.


CLINIQUE Clinique Revitalizing and Firming Repairing Serum 680 yuan / 30ml gel soothes, replenishes collagen, promotes natural skin repair through compound peptide formula, promptly replenishes skin energy, and makes skin bright and plump.


LANCASTER 365 beauty skin essence milk 850 yuan / 50ml strong absorption, support DNA repair, improve care efficiency, suitable for any skin.

Peach Tree Root Lean Soup-Preconception Recipe

Peach Tree Root Lean Soup-Preconception Recipe

Peach tree root pig lean broth has the functions of blood circulation, blood smashing, and diarrhea elimination.

It is commonly used in the folk to treat women’s reproductive system tumors and other diseases, which is a good recipe before pregnancy.


hzh {display: none; }  【材料】桃树根60-90克,猪瘦肉90-120克,生姜3片。  The root of the peach tree is the root of the rose family peach.

The taste is bitter, flat, and the function is to break the blood through the menstruation. It is often used to treat amenorrhea and dysentery.

“Classified Herbal Sex” says it can “break blood.”

“Folk Compendium of Common Herbs” records that it can “exercise blood and cure low back pain.”

“Sheng Hui Fang” used it as a symptom of “the number of women in treatment is dysfunctional, the face is pale, the lips are pale and white, and the abdomen is lumpy.”

  With pork, it can nourish blood and nourish yin.

  [Boiled]Wash the peach root and soak it a little; wash the lean pork and cut into pieces.

Put ginger into the clay pot together, add 1000 ml of clear water (4 bowls), boil the fire for 1 hour, add the appropriate amount of salt instead, and drink soup and meat.

This product should be taken before bedtime at night.

Peach roots have strong blood-breaking power, which pregnant women should not take.

Watch TV, pay attention to carcinogens?

Watch TV, pay attention to carcinogens?

Song Guangsheng, director of the Indoor Environment Monitoring Committee of the China Interior Decoration Association, said that a recent study conducted by the National Institute for Environmental Studies in Japan showed that televisions produce high concentrations of brominated dioxins and other bromine-based toxic substances.

These highly toxic chemicals are mainly produced when the flame retardants in the television set crack and decompose at high temperatures.

  In the past, indoor pollution caused by brominated dioxins has been found in Europe, America, Japan and other places, but the source of pollution and the way of pollution have not been identified.

The release better explains the source of the pollution.

Dioxins have strong carcinogenic characteristics and will cause cardiovascular disease, impaired immune function, endocrine disorders, abortion or abnormal sperm.

The dust accumulated in the TV will continue to expand and form inhalable particulate matter, which is very harmful to human health.

  Director Song suggested that it is best to perform ventilation for about 10 minutes every 1 hour while watching TV, which can effectively reduce the concentrations of inhalable particulate matter and brominated dioxins.

After the TV is aligned, it is best to ask a professional to come to the house for dust removal treatment. You can also use a small vacuum cleaner to simply dust off the cooling holes.

In addition, air purifiers are also very effective at removing inhalable particulate matter.

If conditions permit, it is best to choose environmentally friendly TVs such as LCD.

  In addition, you should sit in front of the TV while watching TV. The optimal distance is 6 to 8 times the diagonal length of the TV screen.

Wash bare skin with warm water after watching TV.

Do not eat while watching TV because dioxins have a strong ability to adsorb food.

  Earlier this year, a British survey left many people stunned: half of British men said they were willing to sacrifice half a year of sex to get a free 50-inch plasma TV; only 75% of men were obese.Make a choice, the former is even more tempting.

Earlier, an Italian sexologist surveyed more than 500 couples and came to similar results.

He found that couples who watched a moderate amount of TV before going to bed had sex on average twice a week; if they watched TV continuously before going to bed, the number of sexual lives would drop significantly.

The National Sleep Foundation also said that indulging in TV shows is the number one cause of severe decline in sexual desire in the United States.

  All these show that watching TV in the bedroom will greatly reduce people’s interest in sex.

Especially watching bedtime dramas or nostalgic sad movies or TV before bedtime will make people emotionally overwhelmed, and their minds will be full of TV pictures. It will be even harder to calm down and enjoy sex.

  Many studies have pointed out that electronic devices affect sexual function. Excessive human exposure to electronic devices, especially mobile phones and laptops, may affect the number and quality of male sperm, increase the risk of various diseases, and even reduce people’s sexual interest.

  Multiple medical surveys have also shown that the longer you use your mobile phone, the lower the number and activity of male sperm.

And animal experiments show that in mice that can make mobile phone electromagnetic radiation for more than 6 hours a day, sperm cells will mutate, the central nervous system will be suppressed, male erectile function, and female sexual arousal will be damaged.

  The well-known American “Answer” research institute said on March 31 that 63% of people in the United States also use their mobile phones for a long time while using the toilet.

37% of Americans often use computers in their bedrooms.

A recent report from a British research institution also shows that 8 out of 10 people in the UK use a computer or mobile phone and other equipment before bed, and 1/3 of them are used to sending and receiving text messages or emails in bed; these people also said thatAs long as you have a cell phone and a computer, you can continue not communicating with your lover.

It is noted that sexologists have pointed out that the use of computers and mobile phones will promote the generation of worry, causing people to pay too much attention to the information sent by mobile phones or computers, distracting some people’s attention to sex, and ignoring the desire of sex from the bottom of the pillow.
  Change has multiple effects on sex from self-made or even modern electronics, but Brian, an American sexologist and special MSNBC contributor?

Alexander proposed that the burden of electronic devices is people’s own choice.

  A British saying goes, “Husbands who watch sports reports at breakfast will definitely ignore their wives.”

In this case, the husband’s reading of the newspaper is almost the same as the use of electronic equipment, and he ignores his lover.

Alexander believes that there is no “good or bad” problem in high-tech itself. The key is how people use it and learn to control their behavior.

Skincare traps make skin worse


Skincare traps make skin worse

You will complain that the environmental pollution is getting worse, the pressure on life and work is getting heavier, and the routine is getting more and more irregular. All this makes the skin more and more fragile and worse, but in fact,In many cases, it is not the external environment that has caused your skin to deteriorate, or because of your own wrong skin care method, the skin wrap has collided.

  1. When the skin is itchy, never use makeup to go out.

  2. I heard that adults’ skin problems are related to stress, so my creams have replaced my favorite scent, hoping to relax myself.

  3. After showering, dry your hair with a hair dryer before skin care.

  4. Recently, I am keen to use fruit acid soap with “skin renewal” effect, which is used almost every day.

  5. After washing my face, I found that the foam of the cleanser is still near the hairline, so I wipe it off with a towel.

  6, the peeling mask after using the skin surface becomes delicate and smooth, so often use.

  7. When taking a bath, wash your face directly with hot water replaced by a shower.

  8. I hate rubbing the foam with my hands, so I use foam (a kind of beauty cleansing cotton) to make a rich foam to wash my face.

  9, the powder puff in the powder only change when buying replacement.

  10, feel that the skin is starting to show allergic symptoms, immediately replace all the cosmetics now used with sensitive skin series.

  At first glance, there seems to be nothing wrong with the above skin care methods, and some seem to be quite particular, but in fact each of the skin care methods listed here will burden the skin and make you a “reserve team” for sensitive skin!

  The “skin rejuvenation” effect of fruit acid soap has a significant effect on acne and some complications. Therefore, some people continue to use fruit acid soap after the symptoms have disappeared, but the result has greatly attracted the already sensitive skin.trouble.

In Japan, fruit acid soap is a topical medicine prescribed by a dermatologist, so do not blindly follow the epidemic, especially for people with thin skin, redness or dry skin, it is best to stop immediately after elimination.

  Adult skin problems are mainly caused by endocrine disorders, dryness and excessive stress, so skin care products contain fragrances that can relax themselves as an effective method.

However, too heavy creams are not suitable for allergic skin, and it is better to use liquid essence with accompanying creams.

The sex fluid containing high moisturizing ingredients is less irritating and also keeps the skin soft and hydrated.

In addition, aromatic essential oils can indeed relieve tension, but some inferior artificial fragrances will only harm your skin. Pay special attention when selecting.

  Spot the trap: The water pressure and temperature of the shower are too high!

  After going home from work in the evening, I was too lazy to wash my face, and just washed with a shower during the bath.

Some people think that this is good for the skin because there is a lot of steam in the bath, the pores are open, and the skin is slightly smooth and delicate after washing.

But in fact this behavior can cause damage to your skin.

Because you must use warm water to wash your face, the temperature of the bath water is too high for the facial skin.

Then, the shower’s water pressure is too strong, and using it directly to wash your face will thin the skin.

Also, when washing your face in the shower, you often ignore the skin on both sides of your cheeks.

Therefore, it is best to separate face washing from bathing.

  Through the trap: skin without makeup is more susceptible to external stimuli!

  When itching the skin, you should really pay attention to the choice of cosmetics, but because of this, you are facing the sky and not wearing makeup at all is not a proper solution.

Because unprotected skin is likely to be affected by UV rays, air pollution, and air conditioning, exacerbating sensitive symptoms.

At present, there are some foundations and creams on the market that are specifically designed for sensitive skin. Applying a thin layer can effectively isolate the skin from contact with the outside world.

Yoga before and after birth

Yoga before and after birth

Guide: Yoga exercises muscle elasticity and helps postpartum body recovery.

  Yoga exercises the elasticity of the muscles and helps postpartum recovery.

Conducive to ease the tension during pregnancy, emotional pleasure and vitality.


Massage the five internal organs and six organs, regulate the endocrine, and slow down the pregnancy response.


Promote blood circulation and digestive function, relieve common discomfort during pregnancy.


Helps to strengthen pelvic and spinal complications, slows back pain during pregnancy, strengthens the body, and is conducive to childbirth


Exercise the elasticity of the muscles to help postpartum recovery.

Build a closer relationship with your growing baby.


It is easier to listen to messages and instructions from the body during childbirth, which helps shorten the labor process.

  5 reminders for safe pregnancy yoga1.

Pregnant women with a disease or history of miscarriage should follow the doctor’s advice and exercise caution.

If your doctor requires bed rest or minor bleeding, do not exercise.


When practicing, move gently and slowly, and don’t exceed your limits.


Avoid violently twisting and squeezing the abdomen.


For all body-side movements, repeat the same movements before and after doing so to maintain balance.


According to your own ability, decide whether to practice, the length and intensity of the practice time, and take the physical feeling of comfort as the principle, and proceed step by step. Do not force it.

  Side waist expansion, nourish the tibia, enhance the complications and elasticity of the waist, and help to restore body shape after delivery.


Legs close together are reasonable.

Inhale and gradually raise your left arm.


Exhale, lean your body to the right and look up.

  Tip: Consciousness is placed on the waist, and you can experience the contraction and compression of the lumbar muscles.

Keep your body on a flat surface.

  Moon breathing method is due to excessive hormones during pregnancy, pregnant women with internal heat, and mood is easy to change.

This breathing method can regulate the transients in the body, help reduce mood, and help reduce anxiety during pregnancy.

Sit cross-legged with your right thumb and ring finger on either side of your nose.

With your thumb, gently touch your right nostril and inhale with your left nostril.


Press your ring finger on your left nostril and exhale with your right nostril.

  Tip: The time to breathe and breathe should be similar.

  Do not apply too much force when attaching your nostrils.

  Baby-style relaxation When you are doing yoga, you can stop and rest as long as you feel tired.

This deformed relaxation style allows pregnant women to relax the muscles of their body very comfortably.

  Take a square pad.

Open your knees to the sides, bend your legs, and lean your upper body against the cushion.

  Tip: Don’t squeeze your abdomen.

  The squat type strengthens the strength of the legs, nourishes the uterus, and at the same time strengthens the strength of the vagina, which is helpful for childbirth.


Leaning against the front of the wall, the two toes extend beyond, with the feet apart and shoulder width.

Put your arms in front of your body and cross your fingers.


Exhale, bend your knees and squat.

In this position, you can try “Kegel” exercise, that is, when you inhale, you can shrink the perineum and raise your anus, and you can keep it continuously and relax when you exhale.

  3. Release your hand, inhale, lean your arms upwards, and lean back against the wall.

  Tips: The back is straight during the whole process. You can use a small stool on the lower left side to support you during pregnancy.

When you get up, be slow, you can hold your hands on the alignment.

  The sitting angle posture can promote blood circulation in the pelvic region, shrink the legs, relax and exercise the hips, and reduce pain during childbirth.


Stretch your legs straight to the sides and open them to a comfortable level.


Put your hands in front of your body, inhale, slender spine, exhale, and slowly move your hands forward to place your upper body.

Stay in this position and hold 7 breaths.

  Tip: For pregnant women within five months of pregnancy, if physical conditions allow, you can straighten your arms and stick your upper body to the floor.

  Cat contraction enhances the spine’s elasticity, improves blood circulation, promotes digestion, provides more nutrition to the fat in the abdomen, and also replenishes its energy.


Kneel on both knees, with both hands and ten fingers spread out to the ground, with both arms perpendicular to the ground.

Inhale, look up, stoop, and stretch your spine.


Exhale, arch your back, lower your head, and chin inward.

  Tip: Repeat the action 11 times.

  Triangular lateral oblique type promotes the strengthening of legs, promotes gastrointestinal motility, and relieves constipation caused by pregnancy.


With your legs open, your right toe is longer and your left toe is slightly inward. Straighten your arms to your shoulders.


Exhale and bend your right leg.

Inhale deeply, while exhaling, your body is to the right and your right hand is on the ground.
With both arms in a straight line, eyes look up.

  Tip: In step 3, if your right hand cannot be attached to the ground, you can bend your right arm and lean on your right thigh for support.

  In late pregnancy, if you feel this exercise is a bit laborious, you can sit in a chair or stop practicing.

  The toe angle type increases blood flow in the lower tail, abdomen and pelvic area, preventing varicose veins.

Helps open the race department and facilitates childbirth.


With your feet facing each other, your knees open to the side.

Grasp your feet with both hands, inhale deeply, and spine your spine.


Exhale and lean forward with your upper body straight.

Reach your own limit and maintain 7 breaths.

  Tip: This position is suitable for the entire pregnancy.

When your abdomen has touched your feet, stop squeezing your upper body down.

  Downward dog style This is a good local posture that can promote blood circulation throughout the body.

  The body is in the shape of an inverted “V”, with the legs open at the same width as the shoulders or slightly wider than the shoulders.

When exhaling, touch your heels to the ground and your upper body down.

  Tip: experience the contraction of the body and the expansion of space.