Top 10 nourishing foods for winter health
In cold winter, tonic is at this time complying with the rules of TCM health. Healthy winter tonic can promote the metabolism of the human body, improve immunity, improve the phenomenon of chills, and promote the recovery of patients. It can also show the effects that medicine cannot replace.
The top ten nourishing foods for winter are recommended, as described below. I hope everyone can enjoy the deliciousness and keep fit.
1, mutton soup tonic effect: mutton soup is hot, can warm the stomach and cold, but drink too much easily get angry.
Features: bright color, milky white; beautiful soup, rich in nutrition; not gluttonous and fishy, delicious and unusual.
Method: Wash the mutton and sheep skeleton first, do some processing for the mutton, put the mutton and mutton in a pot and cook, you can put some onion ginger, etc. (not suitable to enlarge the material, skewer flavor), wait for mutton, muttonCook, remove and cut into pieces, set aside.
Put the lamb skeleton in the pot and fill it with water. Okay, open the fire and boil it, boil it for about an hour and scoop out some impurities floating on it. At this time, the soup will be more pure.Well, when is the soup boiled into milky white, just like milk.
It takes time to make soup.
Put the chopped lamb and mutton in a bowl, put some green onions, parsley, garlic and other vegetables, put an appropriate amount of salt, and pour the boiled lamb soup into the bowl while it is hot.The fragrant mutton soup is ready and served with lasagna or fire, and it tastes really good.
If you like chili, put some chili.
2, quail raw materials for stewing quail: 1 quail, 30 grams of wolfberry, Huang Jing, salt, monosodium glutamate instead.
Production: Slaughter quail, remove hair and offal, cleanse, wolfberry, yellow quail in the belly, add water, stew crisp, add salt, seasoning MSG and season.
Dosage: Discard medicine, eat meat and drink soup, once a day.
Efficacy: nourish the liver and kidney, nourish the essence.
Quail is a good nootropic food, rich in protein, inorganic salts, vitamins, etc., which helps children develop, increase appetite, and improve memory.
Mental workers can eat regularly, which can eliminate the symptoms of dizziness, forgetfulness, improve intelligence, and have the effect of strengthening the brain and refreshing the nerves; wolfberry can nourish the kidney and replenish the essence, nourish the liver and eyesight, resist fatigue, enhance physical strength and intelligence; Huang Jing can nourish the spleen, lungs,Yin Shengjin, strengthens bones and muscles, strengthens body.
The same use of several flavors increases its nourishing and nootropic effects.
It is suitable for those with liver and kidney deficiency, deficient essence and blood, and fatigue.
3, characteristics of radish ribs: the color of the dish is red, the meat is crisp and tender, and the taste is delicious.
Ingredients: 500 grams of pork ribs, 500 grams of radish, 20 grams of soy sauce, 5 grams of cooking wine, 4 grams of salt, 3 grams of MSG, 5 grams of sugar, 8 grams of green onions, 5 grams of ginger, 5 grams of starch, and 50 grams of oil.
Method: Cut the radish into pieces, cut the shallot into sections, and slice the ginger.
Add heat to the wok, add oil, add shallots, ginger and radish, stir fry until colored, add cooking wine, soy sauce, salt, monosodium glutamate, white sugar and water, add the ribs, and after boiling over the heat, switch to low heat for 25 minutes.When the juice is strong and the flavor is strong, add water starch and hang all the juice on the surface of the raw materials.
4. Stewed horseshoe sole ingredients: 1 soft-shelled turtle (weighing about 750 grams), 1 ham bone, 100 grams of ham meat.
Accessories: 10 grams each of onion knot, ginger slices, rock sugar, cooked lard, 1 grams of salt, 25 grams of Shaojiu, 1 gram of white pepper, and 750 grams of chicken broth
Slaughter the soft-shelled turtle, blanch with boiling water, peel off the outer inner membrane, cut open around the carapace with a knife, lift the nail cover, remove the internal organs (leave the turtle cover), and chop into about 3.
5 cm long, 1.
7 cm wide block (without tail and paw); 2.
Put it in a boiling water pot and boil it until it is boiling again. Remove the drain water; 3.
Cut the ham into 4 large pieces; 4.
Coat the turtle pieces neatly in a casserole, surround the turkey, shallots, ginger and ham around the turtle, add chicken consomme and wine, cover the pan and simmer; 5,
After the high heat is boiled, remove the floating foam, put the rock sugar, and simmer for about 1 hour on the low heat, pick out the ginger and ham bones, and put salt;
Then remove the ham and slice it into a pan, drizzle with cooked lard, and sprinkle with white pepper.
5, Astragalus stewed black chicken ingredients: 50 grams of astragalus, 1000 grams of black bone chicken, 10 grams of green onion, 10 grams of ginger Preparation method: 1.
Clean it, put it in a boiling water pot, remove it and wash it.
Wash the astragalus, put it in the belly of black-bone chicken, put it in a casserole, infuse chicken broth, add cooking wine, salt, spring onion, ginger slices, and simmer over low heat until the black-bone chicken rots and tastes.
Efficacy: Firstly, it can supplement liver and kidney, nourish qi and blood, men’s nocturnal emission, and premature ejaculation.
Secondly, Astragalus is a traditional Chinese medicine that functions to nourish the spleen and qi.
Black chicken, rich in protein and feces, calcium, phosphorus, iron and riboflavin, nicotinic acid and so on.
Functional nourishing yin and blood, treating gynecological diseases.
Astragalus stewed black chicken has the effects of nourishing the spleen and nourishing qi, nourishing yin and nourishing blood.
Yuci folk uses this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain, blood deficiency and dizziness.
Astragalus, sweet taste, lukewarm, enter the spleen, lung meridian.
Black chicken, sweet and flat, enters the liver and kidney meridians.
6. Take 200g of winter bamboo shoots, 250g of fresh soup, vegetarian coriander stalk, black fungus, green onion ginger juice, salt, MSG and sesame oil.
First, peel and wash the winter bamboo shoots, cut into 8 cm wide and 1 cm wide thin portions, remove them by boiling the water slightly, and remove them after cooling in cold water.
The black fungus is selected into small flowers, and the parsley stalks are washed and cut into 3 cm long sections.
Add the fresh soup on the wok, add the onion ginger juice, salt, MSG, and then add the bamboo shoot slices and black fungus slices. When the soup is boiling, use the back spoon to skim off the floating foam, add the coriander stalks, and top with sesame oilStir well and serve in a bowl.
This product is characterized by simple and elegant, delicious, delicious, phlegm and bowel, Tongmai Huashi.
7, winter bamboo shoots fish soup take 100 grams of winter bamboo shoots, one catfish (250 grams), rice wine, ginger slices, refined salt, monosodium glutamate, refined vegetable oil each amount.
After peeling the bamboo shoots, cut them into long shreds, wash them, and then boil them in boiling water to remove the astringent taste.
Remove the scales, remove the internal organs, wash your ears, and listen to the heat. Put the oil in the pan and heat it. Add the fish fry on both sides until the skin is slightly yellow.MSG is ready.
This product is characterized by tangy and tangy soup, tender meat and tender bamboo shoots, good underwater milk, and strengthening spleen and qi.
8. Take three grams of tofu, 150 grams of pork, 150 grams of tomatoes, 250 grams of tomatoes, 50 grams of green beans, refined salt, monosodium glutamate, wet starch, sesame oil, and fresh soup.
First cut the tofu into dices, simmer it in boiling water, and drain the water for later use.
Tomatoes are peeled, seeded, cut into small cubes, heated in a frying pan, lightly chopped onions, put in fresh soup, tofu, diced meat, tomatoes, green bean rice, salt, boiled, add MSG, drizzleWet starch, serve out of the pot and drizzle with sesame oil.
This product features: delicious taste, nourishing yin and moisturizing, nourishing qi and nourishing qi, nourishing spleen and stomach.
9, pepper and fennel beef soup ingredients: 10 grams of pepper, 10 grams of fennel, 500 grams of beef, 1 garlic.
Production: Wash pepper and fennel; wash garlic and cut into sections; remove beef fascia, wash, and cut into large pieces.
Put all the ingredients in the pot, add an appropriate amount of water, boil it with martial arts, cook for 2 hours in a simmering pot, add soy sauce, monosodium glutamate, and eat beef and garlic in soup.
Efficacy: Dispersing cold in the middle temperature, regulating qi and warming the stomach.
For cold abdominal pain, eat less vomiting, cold limbs.
10. Bone soup ingredients: 1000 grams of spine bones, 500 grams of stick bones, moderate water.
Seasoning seasoning: ginger flakes, spring onion, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.
Method: Remember to put less soy sauce in it, just slightly color the soup.
The cooking time is 40-60 minutes.
After the bone soup is prepared, put it in a small bowl, put it in the freezer of the refrigerator, and store it as you eat.