甩 肥 嘟 嘟 两 两 两 两 瑜伽 巧 巧 巧

甩 肥 嘟 嘟 两 两 两 两 瑜伽 巧 巧 巧

Do you know that yoga can be thin face?

I will teach you yoga face-lifting tricks today – mermaid and youth, learn!

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hzh {display: none; }　　瑜伽瘦脸：美人鱼式 　　【功效】美化下巴的线条，预防双下巴，还可以治疗肩膀酸痛和背部僵硬。 　　[Specific action]1, lying on the mat, feet open, shoulder width, two pairs above the body.

Slowly adjust your breathing.

Stay for 2 seconds.

　　2, both hands clenched, put the elbows on the mat, the rest of the body remains unchanged.

Stay for 2 seconds.
　　3, inhale, inhale while elbows force the mat against the mat to push the black hair up, the head does not move.

Then exhale, and when you exhale, the head pushes up, the head is on the mat, and the chin is lifted hard.

Stay for 2 seconds.
　　4, keep the previous posture unchanged, inhale, then raise your legs together and raise, exhale, stay for 5 seconds.

　　5, slowly restore, adjust interest rates.

　　[Description]The time of stay can be controlled freely, and 3-5 times a day.

　　Yoga Face-lifting: Youthful[Effect]makes the face, the reset muscles firm and elastic, and can prevent double chin and relax muscles.

Preventing colds can also treat low back pain and hunchback.

　　[Specific action]1, kneeling on the mat, feet open, shoulder width, two pairs above the body.

Slowly adjust your breathing and stay for 2 seconds.

　　2. Slowly bend the two arms, place your palms on both sides, and push your fingers forward.

Take a deep breath slowly and stay for 5 seconds.

　　3, now inhale, slowly inhaling the upper body while inhaling, hands on the mat, the head trying to lean back.

At this time, if you can’t keep the state of suspension, slowly adjust your breathing. Remember, don’t be controlled by breathing. You control it. It should exist in the way that you feel most comfortable, staying for 5 seconds.

　　4, slowly restore.

　　[Description]The time of stay can be controlled freely, and 3-5 times a day.

It is good for the elderly to eat whole grains for three meals.

It is good for the elderly to eat whole grains for three meals.

The benefits of coarse grains are now being replaced by more and more people, but how much should one eat in a day?

How do you eat three meals a day to maximize your health?

　　The Chinese Academy of Nutrition recommends that the intake of coarse grains is 50 grams to 100 grams per day. Too little or too much is not good.

Coarse grains include cereals and beans other than white rice.

Reasonable consumption can not only prevent constipation, arteriosclerosis, hypertension, hyperlipidemia, diabetes and other complications, but also have a certain anti-aging effect.

However, it contains a large amount of dietary fiber. Eating too much will affect the body’s absorption of protein, inorganic salts and certain trace elements, and even reduce the body’s immunity.

Therefore, it is most reasonable to eat three meals a day with coarse and fine grains.

　　Drink coarse grains for breakfast.

In the morning, instead of never completely “waking up”, it is not advisable to eat too rough food, such as the head.

Drinking coarse grains is an ideal choice. When cooking porridge, you can add some oatmeal, ground rice, glutinous rice, etc.

You can also add a few more beans, such as red beans, mung beans, black beans, etc. when grinding soy milk.

Coarse grain soy milk or coarse grain porridge retains a certain amount of quantitative fiber, which can promote the degradation of beneficial bacteria and accelerate metabolic peristalsis.

　　At noon coarse grains into the dish.

At noon, the body’s digestive function is better, you can eat more coarse grains.

Some non-digestible coarse grains, such as cowpeas, broad beans and other whole beans, as well as sweet potatoes, corn, etc. are better at this time.

Not only can it guarantee the supply of vitamins, but also provide more vitamins and essential trace elements to meet the energy needed throughout the afternoon.

Coarse grains can also be eaten. The best match is egg and meat. It is a good choice for making corn ribs soup and soy beans.

　　Fine food for dinner.

The coarse grains are carefully digested, and it is best to choose not to inflate the dinner and promote sleep.

It is recommended to have a late millet porridge for dinner or a rice millet for two rice.

Because Xiaomi is good for moistening and strengthening the spleen, calming and sleeping.

　　Finally, it should be reminded that people with good coarse grains but with stomach problems or peptic ulcers should not eat more.

The digestive function of the elderly is diminished. Eat less. It is best to make coarse grains and cook as much as possible.

Preschool children have immature gastrointestinal tract development, poor digestion and absorption, and should not be eaten.