Healthy recipes for your baby
It itself constitutes the main component of the main low-calcium cereals. At the same time, the supply of vegetables decreases, and the absorption of phytic acid, oxalic acid, and plant fiber affects each other accordingly, affecting the absorption of calcium in the interior.
Causes insufficient calcium intake.
Therefore, for children to supplement calcium, it is more important to adjust the diet structure, pay attention to diet, eat more calcium-rich foods, such as milk, fish, kelp, shrimp, beans, laver, etc., and avoid eating with lessVegetables containing phytic acid and oxalic acid after leeches, such as spinach, amaranth, water spinach, bamboo shoots, etc. Here are some examples of recipes with high calcium content for reference.
Kelp mixed with yuba ingredients: 200 grams of yuba, 200 grams of kelp, 100 grams of cooked pork, 25 grams of carrots, 40 grams of cucumber, 15 grams of sesame oil, 25 grams of cooked soybean oil, soy sauce, vinegar, salt, MSG, garlic, Sesame sauce, chives each amount.
Cut yuba filaments, immerse them in boiling water, remove them and cool them.
2.After washing the kelp, carrots, and cucumbers, cut them into long filaments, cut the cooked lean meat into shreds, and use the appropriate amount of chives and garlic cloves.
3．Put all kinds of silk materials into the plate, sprinkle with scallion powder, add all the spices when serving, mix well and serve immediately.
Rape sea rice tofu tincture ingredients: 750 grams of tofu, 125 grams of rapeseed, 30 grams of sea rice, 75 grams of vegetable oil, 10 grams of sesame oil, 7.5 grams of MSG, 8 grams of salt, 20 grams of water starch, and 10 grams of spring onion.
Tofu is cut into 1.5 cm cubes. Sea rice is soaked in boiling water and cut into shreds. Rapeseed is washed and chopped.
Add the oil to the pot, heat it into the onion shabu-shabu, add tofu and sea rice, stir fry a few times before putting rapeseed, add salt, simmer, and finally add MSG and sesame oil to serve.